3-Ingredient Pumpkin Chocolate Candy

3-Ingredient Pumpkin Chocolate Candy

If you’re looking for a quick and healthy treat that satisfies your sweet tooth, this 3-Ingredient Pumpkin Chocolate Candy is just the thing. Combining the nutty flavor of pumpkin seeds with the natural sweetness of dates and the richness of dark chocolate, these little bites are perfect for a guilt-free snack or dessert. With minimal prep and just a few ingredients, you can whip up these delicious candies in no time!

Ingredients

• 1 cup / 130g pumpkin seeds
• 1 cup / 175g dates, pitted
• 4.4oz / 125g chocolate

Directions

1. Soak the Pumpkin Seeds:

Begin by soaking the pumpkin seeds in water for at least an hour, or overnight if you prefer to sprout them. This step helps soften the seeds and makes them easier to blend, while also enhancing their nutritional value.

2. Blend the Seeds and Dates:

After soaking, rinse and drain the pumpkin seeds. Transfer them to a blender or food processor along with the pitted dates. Blend until the mixture is well combined and smooth, stopping to scrape down the sides if necessary. If you’re using a small bullet blender, you may need to shake it a bit to ensure everything mixes evenly.

3. Melt the Chocolate:

While the pumpkin and date mixture is blending, melt the chocolate. You can do this by breaking the chocolate into pieces and heating it in a microwave-safe bowl in 30-second intervals, stirring in between until fully melted. Alternatively, you can melt it on the stovetop using a double boiler.

4. Assemble the Candy:

Line a pan with greaseproof paper to prevent sticking. Pour the pumpkin-date mixture into the pan, and use your fingers or the back of a spoon to press it evenly across the bottom.

5. Add the Chocolate Layer:

Next, pour the melted chocolate over the pumpkin-date mixture. Tilt the pan to spread the chocolate evenly to the edges, ensuring it covers the entire surface.

6. Chill and Set:

Place the pan in the fridge to allow the chocolate to set. Once the candy has fully hardened, remove it from the fridge and slice it into 12 pieces.

7. Serve and Store:

Enjoy your pumpkin chocolate candy immediately, or store it in the fridge for up to 3 days. These candies are best enjoyed cold, as the chocolate will stay firm and the flavors will be at their best.

Recipe Details

• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Servings: 12 pieces
• Calories: 180 kcal per piece

Tips for Success

• Chocolate Choice: Use dark chocolate for a richer flavor and lower sugar content. You can also experiment with milk or white chocolate if you prefer a sweeter treat.
• Dates: Make sure to use soft, fresh dates like Medjool for easy blending. If your dates are a bit dry, you can soak them in warm water for 10 minutes before blending.
• Storage: Keep the candies in an airtight container in the fridge to maintain their texture and flavor. They can also be stored in the freezer for up to a month if you want to make a larger batch.

Why You’ll Love This Recipe

These 3-Ingredient Pumpkin Chocolate Candies are not only simple to make but also packed with nutrients. Pumpkin seeds are a great source of healthy fats, protein, and fiber, while dates provide natural sweetness and a boost of energy. The chocolate adds a touch of indulgence, making these candies the perfect balance between healthy and delicious.

Whether you’re looking for a quick snack to have on hand or a sweet treat to share with friends, these pumpkin chocolate candies are sure to impress. Enjoy them as a post-workout snack, a dessert, or just whenever you need a little pick-me-up!