Description
These 3-Ingredient Pumpkin Chocolate Candies are a delightful and easy-to-make treat that combines the nutty goodness of pumpkin seeds with the natural sweetness of dates, all coated in rich chocolate. With minimal prep time, this recipe is perfect for satisfying your sweet tooth without the guilt.
Ingredients
1 cup / 130g Pumpkin Seeds
1 cup / 175g Dates, pitted
4.4oz / 125g Chocolate
Instructions
Soak the pumpkin seeds in water for an hour or overnight to sprout.
Rinse and drain the seeds, then blend together with the dates until combined. Scrape the sides if using a food processor/blender or shake if using a small bullet blender.
Melt the chocolate.
Line a pan with greaseproof paper, then tip in the pumpkin-date mixture. Use your fingers to press the mixture evenly into the pan.
Pour the melted chocolate over the mixture, tilting the pan to spread it to the edges.
Chill the pumpkin chocolate candy to set, then slice.
Store in the fridge and enjoy within 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 180