Cinnamon Oatmeal Granola Bars: A Vegan Delight
Welcome to my latest creation: Cinnamon Oatmeal Granola Bars! These bars are a wonderful blend of hearty oats, rich almond butter, and the warming spice of cinnamon. Not only are they a perfect vegan treat, but they’re also incredibly easy to make, requiring minimal prep and cook time. Let’s dive into the recipe that promises to fill your kitchen with delightful aromas and provide a healthy snack option any time of the day.
Ingredients
- 1 cup almond butter
- ½ cup maple syrup
- ⅛ teaspoon salt
- 2 cups quick oats
- 2 tablespoons cinnamon
- 2 tablespoons ground flax (optional)
Adding ground flax is optional, but it boosts the nutritional content, providing extra fiber and omega-3 fatty acids.
Directions
- Combine Wet Ingredients: In a medium pot, combine the almond butter and maple syrup. Warm over medium heat, stirring constantly, until the mixture is smooth and fully integrated, approximately 2-4 minutes. Once melted together, remove from heat.
- Add Dry Ingredients: To the pot (or transfer to a large bowl if preferred), add the quick oats, cinnamon, salt, and optional ground flax. Stir well until everything is evenly incorporated.
- Press and Set: Transfer the mixture into a greased 8×8 inch square pan. Use a spatula to press down firmly, ensuring the mixture is evenly spread across the pan.
- Cut and Store: While the mixture is still warm, cut into 12 bars (2 rows by 6 rows). Allow to cool completely in the pan before removing and storing.
Storage
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerate: Keep in the fridge in a sealed container for up to 2 weeks for extended freshness.
- Freeze: For long-term storage, freeze the bars for up to 3 months in a sealed bag or container.
Nutritional Information
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Calories: 150 kcal per bar
- Servings: 12 bars
These Cinnamon Oatmeal Granola Bars are not just a snack, they’re a healthy lifesaver for those busy days when you need a quick energy boost. They pair perfectly with a cup of coffee or tea, and are an excellent addition to any lunchbox or picnic basket. Enjoy the chewy texture and deep flavors, and remember, the better the quality of almond butter and maple syrup, the tastier the bars!
Happy snacking!
Cinnamon Oatmeal Granola Bars
- Total Time: 9 minutes
- Yield: 12 1x
Description
These Cinnamon Oatmeal Granola Bars are a perfect blend of almond butter, maple syrup, and cinnamon, creating a wholesome and flavorful snack. The addition of ground flax seeds not only boosts the nutritional value but also adds a subtle nutty flavor. Whether you’re looking for a quick breakfast on the go or a healthy snack to keep you energized throughout the day, these bars are an excellent choice.
What’s more, these granola bars are incredibly easy to make and store. You can enjoy them fresh out of the fridge or freeze them for a convenient snack option. The combination of oats and almond butter provides a satisfying texture and a burst of energy, making them ideal for busy mornings, afternoon pick-me-ups, or even as a pre-workout snack. Plus, they are vegan and gluten-free, catering to various dietary needs without compromising on taste.
Ingredients
1 cup almond butter
½ cup maple syrup
⅛ teaspoon salt
2 cups quick oats
2 tablespoons cinnamon
2 tablespoons ground flax (optional)
Instructions
In a medium pot, place the almond butter and maple syrup. Heat over medium heat, stirring until melted and mixed together, about 2-4 minutes. Remove from heat.
Add all the remaining ingredients to the pot or another bowl. Stir well until everything is incorporated.
Spread the mixture into a greased 8×8 square pan, using a spatula to press down until the mix is evenly distributed.
Cut into 12 bars (2 rows by 6 rows). These oatmeal granola bars can be stored at room temperature for about 3 days. For longer freshness, keep them in the fridge for up to 2 weeks or freeze them for up to 3 months. Store in an airtight container or sealed bag.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
Nutrition
- Calories: 150 kcal