Air Fryer Honey Banana Tahini Toast: A Delicious Start to Your Day
Get ready to transform your morning toast into something extraordinary with our Air Fryer Honey Banana Tahini Toast recipe! This delightful breakfast combines the rich, creamy texture of tahini with sweet bananas and a touch of honey, all crisped to perfection in an air fryer. It’s a quick and easy recipe that’s perfect for a nutritious start to your day or a lovely mid-afternoon snack.
Ingredients
- 1 piece sourdough or bread of your choice
- 1-2 tablespoons tahini
- 1 teaspoon honey
- ⅛ teaspoon cinnamon
- 6 slices banana
- 1 teaspoon bee pollen (optional)
- ¼ teaspoon fresh chopped mint (optional)
Directions
- Prep the Toast: Start by spreading 1 to 2 tablespoons of tahini evenly over your chosen piece of bread.
- Add Toppings: Arrange the banana slices neatly on top of the tahini. The creaminess of the tahini provides a perfect base for the bananas.
- Sweeten and Spice: Drizzle 1 teaspoon of honey across the banana-topped toast for a touch of sweetness and sprinkle ⅛ teaspoon of cinnamon for a spice kick.
- Cook: Place the prepared toast in the air fryer basket. Set the air fryer to 400°F and cook for about 6-7 minutes. If you don’t have an air fryer, you can bake the toast on a lined sheet pan at 400°F for about 10 minutes.
- Garnish and Serve: Optionally, sprinkle bee pollen and fresh chopped mint over the cooked toast for an extra boost of flavor and nutrition.
Nutritional Information
- Calories: 210 kcal
- Servings: 1
Total Time
- Preparation Time: 5 minutes
- Cooking Time: 7 minutes
- Total Time: 12 minutes
This Air Fryer Honey Banana Tahini Toast not only promises a delightful taste but also offers a wholesome blend of nutrients. The use of tahini, a paste made from ground sesame seeds, introduces a wealth of vitamins and minerals, while bananas provide a natural sweetness and a boost in potassium. Whether you’re looking to energize your morning or need a quick and satisfying snack, this toast is sure to please.
Enjoy this simple yet delicious recipe, and feel free to share your experiences or any modifications you tried in the comments below!
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Air Fryer Honey Banana Tahini Toast
- Total Time: 12 minutes
- Yield: 1 1x
Description
Indulge in the delightful combination of creamy tahini, sweet bananas, and a drizzle of honey on a crispy piece of toast. This Air Fryer Honey Banana Tahini Toast is a quick and easy recipe that brings together flavors and textures that are sure to satisfy your cravings. Perfect for a nutritious breakfast or a tasty snack, this toast is both healthy and delicious.
Not only is this toast a treat for your taste buds, but it’s also incredibly simple to prepare. With just a few ingredients and a few minutes in the air fryer, you can enjoy a warm, crispy toast topped with a medley of sweet and savory flavors. The addition of optional bee pollen and fresh mint takes this dish to the next level, adding a touch of elegance and extra health benefits. Whether you’re in a rush or looking for a new breakfast favorite, this recipe is sure to become a staple in your kitchen.
Ingredients
1 piece sourdough or bread of choice
1–2 tablespoons tahini
1 teaspoon honey
⅛ teaspoon cinnamon
6 slices banana
1 teaspoon bee pollen (optional)
¼ teaspoon fresh chopped mint (optional)
Instructions
Spread tahini on the bread.
Top with banana slices.
Drizzle honey over the bread and top with cinnamon.
Air fry the bread at 400°F for 6-7 minutes. Enjoy!
If you don’t have an air fryer, bake the toast for 10 minutes at 400°F on a lined sheet pan.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
Nutrition
- Calories: 210 Kcal