Air Fryer Protein Bagels: A Healthy Twist to Your Breakfast Routine
Looking for a healthier alternative to your usual bagel indulgence? These Air Fryer Protein Bagels are not only delicious but also pack a nutritious punch, perfect for a quick breakfast or a satisfying snack. Made with just a few ingredients and topped with your choice of seeds, these bagels are a breeze to prepare in your air fryer. Let’s dive into this easy, protein-rich recipe!
Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4% fat)
- 1 egg (optional, for brushing)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions:
- Mix Dry Ingredients: In a medium bowl, combine the flour, baking powder, and a pinch of salt.
- Add Cottage Cheese: Make a well in the center of your dry ingredients and add the cottage cheese. Use a fork to mix until a chunky dough forms.
- Knead the Dough: Transfer the dough to a floured surface. Knead it for 1-2 minutes until you have a semi-smooth ball. If the dough is sticky, sprinkle a little more flour.
- Shape the Bagels: Divide the dough into four equal sections. Roll each section into a 6-7 inch log and connect the ends to form a bagel shape.
- Add Toppings: If using an egg, whisk it with a splash of water and brush over the bagels. Sprinkle with your chosen toppings such as everything seasoning, poppy seeds, or sesame seeds.
- Cook: Preheat your air fryer to 300°F and line the basket with parchment paper. Place the bagels in the basket, ensuring they do not touch. Cook for 15-17 minutes, or until golden and cooked through.
- Cool: Let the bagels cool in the air fryer basket for about 15 minutes before serving.
Nutritional Information:
- Prep Time: 20 minutes
- Cooking Time: 17 minutes
- Total Time: 37 minutes
- Calories: 150 kcal per bagel
- Servings: 4 bagels
These Air Fryer Protein Bagels are a fantastic way to start your day or to enjoy as a mid-day snack. They are easy to make, wonderfully tasty, and much lighter than traditional bagels. Customize them with your favorite seeds or seasonings, and enjoy the crunch and flavor that only an air fryer can provide.
Enjoy your healthier bagel, and happy cooking!
Air Fryer Protein Bagels
- Total Time: 37 minutes
- Yield: 4 1x
Description
Whether you’re a fitness enthusiast or simply looking to add a healthier option to your breakfast routine, these Air Fryer Protein Bagels are a game-changer. With customizable toppings like poppy seeds, sesame seeds, or everything seasoning, you can tailor them to suit your taste preferences. Serve them warm, straight from the air fryer, for a delicious start to your day
Ingredients
1 cup all-purpose flour
2 teaspoons baking powder
Pinch of salt (optional)
1 cup + 2 tablespoons cottage cheese (2% or 4%)
1 egg (optional)
Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
In a medium bowl, mix flour, baking powder, and a pinch of salt.
Make a well in the center and add the cottage cheese. Mix using a fork until a chunky dough forms.
Transfer to a floured surface and knead for 1-2 minutes until it becomes a semi-smooth ball. Add flour if sticky.
Divide into 4 sections, roll each into a 6-7 inch log, then connect ends to form bagels.
If using an egg, whisk with a splash of water and brush over bagels. Sprinkle chosen toppings.
Preheat air fryer to 300°F. Line the basket with parchment. Place bagels in an even layer.
Cook for 15-17 minutes until golden. Let cool for 15 minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 17 minutes
Nutrition
- Calories: 150 kcal