Air Fryer Broccoli Delight
Welcome to another vibrant and healthful recipe perfect for busy weekdays or a nutritious side dish. Today, we’re exploring the wonders of air frying with our “Air Fryer Broccoli Delight.” This dish highlights the simplicity and versatility of broccoli, transforming it into a crispy, flavorful treat with just a few ingredients and minimal prep time. Whether you’re a seasoned air fryer enthusiast or a newbie, this recipe is foolproof and sure to impress.
Ingredients
- 12 ounces fresh broccoli florets
- 2 tablespoons avocado oil
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt
- Pinch of black pepper
- Lemon, optional for garnish
- Red pepper flakes, optional for garnish
Directions
- Prepare the Broccoli: Begin by placing the broccoli florets in a large mixing bowl. Drizzle with the avocado oil to ensure a nice coat that will crisp up beautifully in the air fryer.
- Season: Sprinkle the garlic powder, kosher salt, and black pepper over the broccoli. Toss everything together to ensure each floret is evenly seasoned. This step is crucial for achieving that perfect burst of flavor in every bite.
- Preheat Your Air Fryer: Set your air fryer to 360 degrees F to preheat. This step helps in cooking the broccoli evenly and achieving that delightful crunch.
- Air Fry: Lightly spray the air fryer basket with olive oil spray to prevent sticking. Arrange the broccoli in an even layer in the basket; it’s perfectly fine if some pieces overlap slightly. Cook for 8-10 minutes, flipping halfway through to ensure even cooking.
- Garnish and Serve: Once the broccoli is nicely crisped and golden, transfer it to a serving bowl. If you like a bit of extra zest and heat, garnish with a squeeze of fresh lemon juice and a sprinkle of red pepper flakes.
Nutritional Information
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Calories: 120 kcal per serving
- Servings: 2
This “Air Fryer Broccoli Delight” is not only quick and easy but also a fantastic way to enjoy your greens. It’s perfect as a standalone snack or as a side to your favorite main dishes. The touch of lemon adds a fresh zesty flavor that complements the mild heat from the red pepper flakes, making each bite a delightful experience. Enjoy your healthy, crispy broccoli with the ease and convenience of your air fryer!
Air Fryer Broccoli Delight
- Total Time: 15 minutes
- Yield: 2 1x
Description
Dive into the vibrant world of healthy cooking with this Air Fryer Broccoli recipe, enhanced with the zesty flavors of garlic and lemon. This dish not only offers a delicious way to enjoy your greens but also ensures a nutritious side that complements any main course. Whether you’re seeking a quick weekday side dish or a healthy addition to your meal prep routine, this broccoli recipe is a perfect choice.
Elevate your vegetable game with this simple yet flavorful Air Fryer Broccoli. Garnished with optional lemon and red pepper flakes, it brings a bright and spicy twist to your plate, making it an irresistible option for both health enthusiasts and flavor seekers alike.
Ingredients
12 ounces fresh broccoli florets
2 tablespoons avocado oil
1 teaspoon garlic powder
¼ teaspoon kosher salt
Pinch of black pepper
Lemon, optional for garnish
Red pepper flakes, optional for garnish
Instructions
Add the broccoli florets to a large mixing bowl. Drizzle with avocado oil and toss well.
Season with garlic powder, kosher salt, and black pepper. Toss again to ensure even coating.
Preheat the air fryer to 360 degrees F.
Once preheated, spray the air fryer basket with olive oil spray. Arrange the broccoli in an even layer; it’s okay if some pieces overlap.
Cook at 360 degrees F for 8-10 minutes, flipping halfway through.
Once cooked, transfer the broccoli to a serving bowl. Garnish with a squeeze of lemon and a sprinkle of red pepper flakes if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 120 Kcal