In a world where sweet treats are often laden with sugar and guilt, finding a dessert that satisfies both your cravings and your health goals can feel like a never-ending quest. Enter the Frozen Peanut Butter Yogurt Bars: a delightful concoction that blends the creamy richness of peanut butter with the tangy freshness of Greek yogurt, all while keeping things light and guilt-free.
These bars are not just a dessert; they’re a testament to the beauty of combining simple ingredients to create something utterly delicious and surprisingly healthy. Let’s dive into the recipe that’s bound to become your go-to treat for those warm summer days or when you need a quick, satisfying snack.
Ingredients:
- 1 cup Plain full-fat Greek Yogurt
- 1/3 cup Natural runny peanut butter (crunchy or smooth, your choice)
- 6 tbsp vanilla protein powder (Clean Simple Eats brand recommended for its clean ingredients and great taste)
- 1-2 tbsp maple syrup (optional, but a nice addition if you prefer a bit more sweetness)
- 3 tbsp mini chocolate chips
- 1 cup chocolate for melting
- 1/2 tbsp coconut oil
Instructions:
- Mix: Begin by combining the Greek yogurt, peanut butter, vanilla protein powder, and maple syrup (if using) in a bowl. Stir until the mixture is smooth and fully blended. This is your base, rich with protein and flavor. Next, fold in the mini chocolate chips for that delightful surprise in each bite.
- Shape: Line a baking sheet with parchment paper for easy cleanup. Scoop six generous spoonfuls of your mixture onto the parchment, shaping them as you please. For a fun twist, insert wooden sticks into the center of each, turning them into popsicles. Otherwise, leave them as is for a more rustic, cluster look. Freeze for at least 2-3 hours, or until they’re solid and ready for the next step.
- Coat: Melt your chosen chocolate with coconut oil in a microwave-safe bowl, using 30-second increments to avoid burning. Once smooth, dip or spoon this velvety chocolate over your frozen bars, creating a shell that adds texture and even more flavor. Place them back on the parchment to set, which should take about a minute. For an extra pop of taste and presentation, sprinkle chopped peanuts or a dash of sea salt on top.
- Store: These bars are best kept in the freezer. If you’re making a batch, simply layer them with parchment paper to prevent sticking. They’re perfect for when you need something sweet without the hassle of baking or for a post-workout treat that satisfies without the guilt.
Nutritional Info:
Each bar comes in at around 300 kcal, making it a nutritious and filling snack or dessert option. With prep time of only 15 minutes and a freeze time of 2-3 hours, you’ll have these delicious treats ready with minimal effort but maximum enjoyment.
Whether you’re a fitness enthusiast looking for a protein-packed snack, a parent seeking healthier treat options for your kids, or simply someone who loves the timeless combination of peanut butter and chocolate, these Frozen Peanut Butter Yogurt Bars are sure to delight. Easy to make, delicious to eat, and guilt-free, they represent the best of all worlds in the realm of homemade desserts. Give them a try and see just how satisfying healthy eating can be!
Frozen Peanut Butter Yogurt Bars
Ingredients:
1 cup Plain full-fat Greek Yogurt
1/3 cup Natural runny peanut butter (crunchy or smooth)
6 tbsp vanilla protein powder (recommend Clean Simple Eats brand)
1-2 tbsp maple syrup (optional, for added sweetness)
3 tbsp mini chocolate chips
1 cup chocolate for melting
1/2 tbsp coconut oil
Instructions:
Mix: In a bowl, combine the Greek yogurt, protein powder, peanut butter, and maple syrup (if desired) until smooth. Stir in the mini chocolate chips.
Shape: Line a baking sheet with parchment paper. Drop 6 large spoonfuls of the mixture onto the parchment. Optionally, insert wooden sticks in the center of each for popsicles, or keep them as clusters. Lightly cover and freeze for at least 2-3 hours.
Coat: Once frozen, melt the chocolate and coconut oil in a microwave-safe bowl in 30-second increments until smooth. Dip or spoon the melted chocolate over the frozen yogurt bars, then place them back on the parchment paper to set, about a minute. Optionally, sprinkle with chopped peanuts or sea salt.
Store: Keep leftovers in the freezer. Use parchment paper between layers if stacking in a bag or container.
Prep Time: 15 minutes | Freeze Time: 2-3 hours | Total Time: 2 hours 15 minutes | Kcal: 300 kcal | Servings: 6