Make-Ahead Morning Delight Sandwich: A Perfect Start to Your Day!
Good morning, food enthusiasts! If you’re anything like me, you’re always on the lookout for quick and nutritious breakfast options that can help jumpstart your day. That’s why I’m excited to share this Make-Ahead Morning Delight Sandwich recipe with you all. It’s not only delicious but also packed with protein and easy to prepare in advance, making your morning rush a breeze.
Ingredients:
- Cooking spray or 2 teaspoons olive oil
- ½ white onion, diced
- 5 oz fresh spinach
- 6 large eggs
- 4 egg whites
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ cup milk
- ¼ cup shredded cheddar cheese
- 1 cup sliced cherry tomatoes
- 6 English muffins (sourdough or whole wheat)
- 6 cheddar cheese slices
Directions:
1. Cook the Veggies:
- Heat a skillet over medium-low heat. Spray with cooking spray or add olive oil.
- Sauté onions until translucent, about 2-3 minutes.
- Add spinach and cook until wilted, approximately 2 minutes.
- Remove from heat and let the mixture cool.
2. Prep the Egg Mixture:
- In a mixing bowl, whisk together the eggs and egg whites.
- Add milk, salt, and pepper, and whisk again.
- Stir in the shredded cheddar cheese, cherry tomatoes, and the cooled spinach mixture.
3. Bake the Eggs:
- Preheat your oven to 375°F (190°C).
- Spray a 9×13 baking pan with cooking spray.
- Pour the egg mixture evenly into the pan.
- Bake for 25-30 minutes or until the eggs are set and slightly golden.
- Let the eggs cool slightly before cutting.
4. Build the Sandwiches:
- Toast the sliced English muffins in the oven for about 10 minutes.
- In the last 3 minutes, add a slice of cheddar to each muffin to melt.
- Cut the baked eggs to fit the muffins and assemble the sandwiches.
Nutritional Information:
- Calories: 350 kcal per serving
- Servings: 6
Prep and Cook Time:
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
These sandwiches not only taste great but are also incredibly convenient. You can make them ahead of time and simply reheat in the morning for a warm, satisfying start to your day. Whether you’re heading out the door or settling in for a remote workday, these sandwiches are sure to please.
Happy cooking and enjoy your Morning Delight Sandwiches!
Print
Make-Ahead Morning Delight Sandwich
- Total Time: 55 minutes
- Yield: 6 1x
Description
There’s something incredibly satisfying about biting into a warm, hearty breakfast sandwich that’s not only delicious but also packed with nutrients to start your day. Our Make-Ahead Morning Delight Sandwich combines the savory flavors of eggs, spinach, and cheese with the wholesome goodness of whole wheat English muffins. Perfect for those busy mornings, it’s designed to be prepared in advance, ensuring a quick, nutritious start to any day.
The bright, fresh flavors of cherry tomatoes and the creamy texture of melted cheddar make each bite a delightful experience. This breakfast sandwich is not just about convenience; it’s a celebration of simple, nutritious ingredients coming together
Ingredients
Cooking spray or 2 teaspoons olive oil
½ white onion, diced
5 oz fresh spinach
6 large eggs
4 egg whites
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup milk
¼ cup shredded cheddar cheese
1 cup sliced cherry tomatoes
6 English muffins (sourdough or whole wheat)
6 cheddar cheese slices
Instructions
Cook the Veggies: Heat a skillet over medium-low heat, spray with cooking spray or add olive oil. Sauté onions until translucent, about 2-3 minutes. Add spinach and cook until wilted, about 2 minutes. Remove from heat and let cool.
Prep the Egg Mixture: In a mixing bowl, whisk eggs and egg whites. Add milk, salt, and pepper and whisk again. Stir in shredded cheese, cherry tomatoes, and cooled spinach mixture.
Bake the Eggs: Preheat oven to 375°F. Spray a 9×13 baking pan. Pour the egg mixture evenly into the pan and bake for 25-30 minutes. Let cool slightly.
Build the Sandwiches: Toast sliced English muffins in the oven for 10 minutes. Add cheddar slices to the muffins in the last 3 minutes to melt. Cut baked eggs to fit muffins and assemble sandwiches.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 350 kcal