Vegan Banana Chia Pudding: A Healthy Treat
If you’re looking for a nutritious yet delicious treat that satisfies those sweet cravings, then this Vegan Banana Chia Pudding recipe is perfect for you! Made with just a handful of ingredients, this pudding is rich in fiber, plant-based proteins, and a ton of flavor. It’s a breeze to prepare, requiring minimal prep but delivering maximum taste. Here’s how to whip up this delectable dessert that doubles as a great breakfast or snack option.
Ingredients:
- 2 very ripe medium-sized bananas, peeled
- 1 ½ cups unsweetened coconut milk (or milk of choice)
- 4 tablespoons chia seeds 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Directions:
- Mash the Bananas: In a jar or medium-sized bowl, use a fork to thoroughly mash the bananas until smooth.
- Add the Essentials: To the mashed bananas, add the chia seeds, vanilla extract, and cinnamon. Stir everything together to combine the flavors.
- Mix with Coconut Milk: Pour in the coconut milk and mix well to ensure the chia seeds are evenly distributed throughout the mixture.
- Chill and Set: Cover the jar or bowl and place it in the refrigerator. Let it chill for at least 4 hours, though overnight is best for the pudding to set properly and for the flavors to meld.
Prep Time: 5 minutes
Total Time: 4 hours 5 minutes
Servings: 2
This Banana Chia Pudding not only tastes good but also feels good to eat, knowing you’re indulging in a dessert that’s beneficial for your health. It’s completely customizable; you can top it with your favorite nuts, fruits, or a drizzle of honey or maple syrup for added sweetness. Whether you enjoy it as an after-dinner treat or a hearty breakfast, this pudding is sure to delight.
Experiment with different types of milk and spices to find your favorite combination, or stick to the basics with this tried and true recipe. Enjoy your culinary creation and the healthy, flavorful journey it brings!
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Banana Chia Pudding
- Total Time: 4 hours 5 minutes
- Yield: 2 1x
Description
Dive into the creamy, dreamy texture of our Sunrise Banana Chia Delight—a perfect blend of ripe bananas and chia seeds soaked overnight in coconut milk, accented with a hint of vanilla and cinnamon. This pudding is not only a treat to your taste buds but also a powerhouse of nutrients, making it an ideal choice for a wholesome breakfast or a refreshing snack.
The simplicity of this dish, coupled with its delightful flavors, ensures it fits seamlessly into your morning routine. Whether you’re rushing out the door or enjoying a slow morning, this Banana Chia Pudding can be prepared in minutes the night before, ready to be savored first thing. Its natural sweetness and satisfying texture make it a favorite among both kids and adults.
Ingredients
2 very ripe medium-sized bananas, peeled
1 ½ cups unsweetened coconut milk (or milk of choice)
4 tablespoons chia seeds
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
In a jar or medium bowl, mash the bananas with a fork.
Add chia seeds, vanilla extract, and cinnamon to the mashed bananas and stir to combine.
Pour in the coconut milk and mix well, ensuring the chia seeds are evenly distributed.
Cover and chill in the fridge for at least 4 hours, or overnight.
- Prep Time: 5 minutes