Deliciously Nourishing Black Bean Stuffed Sweet Potatoes

Looking for a hearty, nutritious meal that’s both satisfying and bursting with flavors? Look no further! These Black Bean Stuffed Sweet Potatoes are an absolute delight. Packed with protein, fiber, and a medley of fresh ingredients, they make for a perfect lunch or dinner. Plus, they’re vegan-friendly and incredibly easy to prepare. Let’s dive into the details of this scrumptious recipe!

Ingredients:

For the Sweet Potatoes:

• 4 sweet potatoes
• 1 tbsp olive oil or avocado oil

For the Black Bean Medley:

• 1 can (400 ml) black beans, strained and rinsed (or 1 1/2 cups cooked black beans)
• 1 cup cherry tomatoes, chopped
• 1/2 cup corn
• 1/3 cup cilantro, chopped, tightly packed
• 1/4 cup red onion, diced
• 1 clove garlic, diced
• 1/2 lime, juiced
• 2 tsp olive oil
• 1/4 tsp sea salt
• Pinch of pepper
• Pinch of chili flakes

For the Easy Guacamole:

• 1 avocado
• 2 tsp lime juice
• Pinch of sea salt

For the Vegan Sour Cream Drizzle:

• 1/3 cup coconut yogurt
• 1/2 tsp lime juice
• Pinch of sea salt

Directions:

Step 1: Prep the Sweet Potatoes

1. Preheat your oven to 400°F (200°C).
2. Using a fork, poke small holes in the sweet potatoes, about 1 inch apart, all the way around.
3. Line a baking tray with parchment paper, and lightly coat the sweet potatoes with oil.
4. Bake for 40 minutes to 1 hour, or until they are fork-tender.

Step 2: Make the Black Bean Medley

1. In a bowl, combine the black beans, cherry tomatoes, corn, cilantro, red onion, and garlic.
2. Drizzle with lime juice and olive oil. Season with sea salt, pepper, and chili flakes. Mix well to combine.

Step 3: Prepare the Guacamole

1. Mash the avocado in a bowl with lime juice and a pinch of sea salt until smooth.

Step 4: Whisk Together the Vegan Sour Cream

1. In a small bowl, mix the coconut yogurt with lime juice and a pinch of sea salt until smooth.

Step 5: Assemble the Stuffed Sweet Potatoes

1. Once the sweet potatoes are baked and cool enough to handle, cut them in half lengthwise.
2. Fill each sweet potato half with a generous amount of the black bean medley.
3. Top with a dollop of guacamole and drizzle with the vegan sour cream.

Serving Suggestion

These Black Bean Stuffed Sweet Potatoes are best enjoyed warm. They make a great standalone dish or can be paired with a fresh salad or a side of rice for an extra boost of nutrition.

Quick Facts

• Prep Time: 10 minutes
• Cooking Time: 60 minutes
• Total Time: 70 minutes
• Calories: 320 kcal per serving
• Servings: 4

This recipe is not only packed with flavor but also loaded with nutrients, making it a great choice for a balanced meal. Enjoy the vibrant flavors and the wholesome goodness of these stuffed sweet potatoes!

Bon Appétit!

Print