Cheesy Cauliflower Mushroom Steaks: A Delectable Veggie Delight
Introduction: Welcome back to our culinary corner! Today, we’re diving into a delicious, healthy, and easy-to-prepare dish perfect for any meal of the day: Cheesy Cauliflower Mushroom Steaks. This recipe is a fantastic way to enjoy the robust flavors and textures of cauliflower and mushrooms, all under a delightful blanket of melted cheese.
Ingredients:
- 1 large cauliflower head, sliced into 3/4 inch thick steaks
- Ghee or avocado oil cooking spray, for greasing
- 1 Tbsp avocado oil or olive oil, for brushing
- 1 Tbsp dry Italian seasonings, for seasoning
- 8 oz fresh button mushrooms, sliced
- 2 fresh garlic cloves, minced
- 1 cup shredded mozzarella cheese, for topping
- Sea salt and fresh ground black pepper, to taste
- Fresh thyme, for garnish
Directions:
- Preheat and Prepare: Start by preheating your oven to 400 degrees F. Spray your baking sheets with cooking oil to prevent sticking.
- Season the Steaks: Arrange the cauliflower slices on the prepared sheets, ensuring they do not overlap. Brush each steak with your choice of oil and season generously with salt, pepper, and Italian seasonings.
- Roasting: Roast the cauliflower steaks for 20-25 minutes, flipping them once halfway through, until they are golden brown and tender.
- Prepare the Mushrooms: While the cauliflower roasts, toss the sliced mushrooms and minced garlic with a bit of salt and pepper. You can either spread these on another baking sheet and bake for 10-15 minutes alongside the cauliflower or sauté them in a pan over medium-high heat for 5-6 minutes until they are nicely browned.
- Cheese Topping: Once the cauliflower is roasted, top each steak with a generous amount of shredded mozzarella and the prepared mushrooms. Return to the oven and bake for an additional 2-3 minutes, or until the cheese is bubbly and golden.
- Garnish and Serve: Finish off by garnishing the steaks with fresh thyme. Serve hot and enjoy the melty, cheesy goodness!
Nutritional Info:
- Prep Time: 10 minutes
- Cooking Time: 40 minutes
- Total Time: 50 minutes
- Calories: 210 per serving
- Servings: 4
Conclusion: These Cheesy Cauliflower Mushroom Steaks are not just a feast for the eyes but are also packed with flavor and health benefits. They’re perfect for a cozy dinner or as a side dish to impress at any gathering. Enjoy the blend of savory flavors and the satisfying texture of this vegetarian delight. Happy cooking!
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Cheesy Cauliflower Mushroom Steaks
- Total Time: 50 minutes
- Yield: 4 1x
Description
Indulge in the rich textures and bold flavors of these Cheesy Cauliflower Mushroom Steaks, a delightful twist on traditional vegetable dishes. Perfectly roasted cauliflower slabs become the canvas for a sumptuous topping of sautéed mushrooms and melted cheese, creating a dish that’s both visually appealing and satisfyingly hearty.
This dish not only provides a wholesome serving of vegetables but also packs a flavorful punch with its blend of Italian seasonings and creamy mozzarella. Ideal for a family dinner or as a savory side, it’s sure to impress with its elegant simplicity and robust flavors.
Ingredients
1 large cauliflower head, sliced to 3/4 inch thick
Ghee or avocado oil cooking spray
1 Tbsp avocado oil, or olive oil
1 Tbsp dry Italian seasonings
8 oz fresh button mushrooms, sliced
2 fresh garlic cloves, minced
1 cup shredded mozzarella cheese
Sea salt and fresh ground black pepper, to taste
Fresh thyme to garnish
Instructions
Preheat your oven to 400 degrees F.
Spray baking sheets with cooking oil and arrange the cauliflower slices on them, ensuring they do not overlap.
Brush each cauliflower steak with oil, and season with salt, pepper, and Italian seasonings.
Roast for 20-25 minutes, flipping once, until golden brown.
Meanwhile, in a bowl, mix mushrooms with garlic, salt, and pepper. Spread on another baking sheet and bake for 10-15 minutes, or sauté in a pan over medium-high heat for 5-6 minutes.
Top the roasted cauliflower with cheese and mushrooms, then bake for an additional 2-3 minutes until the cheese is bubbly.
Garnish with fresh thyme before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 210 kcal