Grilled Mango Chicken: A Tropical Twist on a Classic Favorite
Summer is the perfect time to spice up your grilling routine, and what better way to do so than by adding a touch of tropical flair? My latest culinary experiment, Grilled Mango Chicken, infuses traditional grilled chicken with the sweet and tangy flavors of mango, creating a dish that’s as vibrant in taste as it is in appearance.
Ingredients
- 2 lb. chicken thighs, boneless and skinless
- ½ cup soy sauce
- 2 mangos, peeled and pitted
- 3 garlic cloves
- ½ teaspoon fresh ginger, grated
- 2 tablespoons water (add more if needed)
- Cilantro, for garnish
Directions
- Prepare the Chicken: Place the chicken thighs in a plastic bag or a large baking dish and set aside.
- Make the Marinade: Combine the soy sauce, mangos, garlic, ginger, and water in a blender or food processor. Pulse until the mixture is smooth.
- Marinate the Chicken: Reserve ¼ cup of the marinade for later use. Pour the remaining marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or up to 8 hours to intensify the flavors.
- Grill the Chicken: Preheat your grill to 400°F (204°C). Remove the chicken from the marinade, shaking off any excess. Grill the chicken thighs for about 6-7 minutes on each side, or until fully cooked and nicely charred.
- Serve: Transfer the grilled chicken to a serving platter. Brush it with the reserved marinade and sprinkle chopped cilantro over the top for a fresh, herby finish.
Nutritional Information
- Calories: 280 kcal per serving
- Servings: 4
Prep & Cook Time
- Preparation Time: 15 minutes
- Cooking Time: 14 minutes
- Total Time: 29 minutes
This Grilled Mango Chicken is not only a feast for the taste buds but also a visual treat, making it a perfect dish for your next barbecue or family gathering. The juicy, flavorful chicken paired with the sweet and tangy mango sauce provides a delightful contrast that is sure to impress. Enjoy this delicious blend of flavors and bring a bit of the tropics to your table!
Grilled Mango Chicken
- Total Time: 29 minutes
- Yield: 4 1x
Description
The Grilled Mango Chicken is a delightful blend of juicy chicken thighs marinated in a sweet and savory mango-ginger sauce. This tropical twist on classic grilled chicken is sure to be a hit at any summer gathering. The fresh, vibrant flavors of the mango marinade pair perfectly with the succulent chicken, creating a dish that is both flavorful and refreshing.
Perfect for a quick weeknight dinner or a festive weekend barbecue, this recipe is easy to prepare and full of fresh, wholesome ingredients. Garnished with a sprinkle of cilantro, the Grilled Mango Chicken is not only delicious but also visually appealing, making it an ideal choice for impressing your guests. Enjoy this delightful dish with a side of grilled vegetables or a fresh salad for a complete meal.
Ingredients
2 lb. chicken thighs, boneless and skinless
½ cup soy sauce
2 mangos
3 garlic cloves
½ teaspoon fresh ginger, grated
2 tablespoons water (or more as needed)
Cilantro for garnish
Instructions
Add chicken to a plastic bag or a large baking dish; set aside.
Make the marinade: Add the soy sauce, mangos, garlic, ginger, and water to a small blender or food processor and pulse until smooth.
Reserve ¼ cup of the sauce, then pour the rest over the chicken. Seal the bag shut and place it in the refrigerator for at least 2 hours, or up to 8 hours.
To grill: Heat grill to 400°F. Remove the chicken from the bag with tongs, shaking off any excess marinade. Grill the chicken for 6-7 minutes per side.
Once the chicken is done, place it on a serving platter or plate and brush it with the reserved sauce. Sprinkle with chopped cilantro (optional) and enjoy!
- Prep Time: 15 minutes
- Cook Time: 14 minutes
Nutrition
- Calories: 280 kcal