Mediterranean Baked Eggs: A Flavorful Breakfast Delight
Introduction: Mediterranean cuisine offers a treasure trove of flavors, with a focus on fresh, vibrant ingredients. Today, we’re diving into a simple yet delicious recipe that embodies the essence of the Mediterranean — Baked Eggs. This dish is perfect for a weekend breakfast or a special brunch, providing a nutritious start to your day with a burst of color and taste.
Ingredients:
- Red Onion: 1 large (or 2-3 new red onions)
- Tomatoes: 400 grams (cherry, classic, or a mix), halved or quartered
- Bell Peppers: 2, seeds removed and sliced into strips
- Olive Oil: 1 tablespoon
- Smoked Paprika: 1 teaspoon
- Ground Cumin: 1/2 teaspoon
- Eggs: 5
- Salt & Pepper: To taste
- Feta Cheese: 50 grams, crumbled
- Fresh Herbs: Basil and mint for garnish
Nutritional Info: (per serving)
- Calories: 320 kcal
Directions:
- Prepare the Vegetables:
- Thinly slice the onion.
- If using cherry tomatoes, halve them; if using larger tomatoes, quarter them.
- Halve the bell peppers, remove the seeds and membranes, and slice them into strips.
- Cook the Vegetables:
- Heat a large pan over high heat and add the olive oil.
- Stir in the smoked paprika and ground cumin, and sauté for about 1 minute until aromatic.
- Add the prepared tomatoes and bell peppers to the pan. Season with salt and pepper.
- Sauté the mixture for about 10 minutes, or until the peppers are tender.
- Add the Eggs:
- Reduce the heat to medium-high.
- Make small wells in the vegetable mixture and carefully crack the eggs into each well.
- Cook for approximately 8 minutes, or until the egg whites are set but the yolks are still runny.
- Garnish and Serve:
- Remove the pan from heat.
- Sprinkle crumbled feta cheese and freshly chopped basil and mint over the top.
- Serve immediately while warm.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Conclusion: Mediterranean Baked Eggs are a fantastic way to incorporate a variety of vegetables and herbs into your first meal of the day. This dish is not only pleasing to the palate but also visually appealing, making it a great choice for hosting or a family meal. Enjoy the harmony of flavors and the nutritious benefits with every bite!
Feel free to share your experiences and variations in the comments below or on your social media. Let’s keep spreading the love for Mediterranean flavors!
Print
Mediterranean Baked Eggs
- Total Time: 35 minutes
- Yield: 4 1x
Description
Dive into the heart of the Mediterranean with this simple yet stunning dish of Shakshuka. This version, enhanced with the richness of feta and a refreshing mix of basil and mint, brings a vibrant tableau of colors and flavors to your table. It’s not just a feast for the eyes but also a nourishing meal that embodies the essence of Mediterranean cooking.
The beauty of this dish lies in its simplicity and adaptability. Whether served for a hearty breakfast or a light dinner, it offers a perfect balance of nutrition and taste. It’s an excellent way to utilize seasonal vegetables and fresh herbs, making each bite a delightful experience. The addition of eggs poached directly in the tomato-pepper sauce makes for a picturesque and tasty dish that’s bound to impress.
Ingredients
1 red onion (or 2–3 new red onions)
400 grams of tomatoes (cherry, classic, or a mix)
2 bell peppers
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
5 eggs
Salt & pepper to taste
50 grams of feta cheese
Fresh basil and mint
Instructions
Slice the onion.
Cut the tomatoes (in half for cherry tomatoes, into quarters for others).
Halve the bell peppers, remove seeds and membranes, and slice into strips.
Heat a pan over high heat with olive oil. Add spices and sauté for 1 minute.
Add tomatoes and bell peppers, season with salt and pepper, and sauté for about 10 minutes until the peppers are tender.
Make wells in the vegetable mix and crack the eggs into them.
Reduce heat to medium-high and cook for about 8 minutes, or until egg whites are set.
Off the heat, sprinkle with feta and fresh herbs, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320 kcal