Lemon Garlic Butter Chicken with Roasted Brussels Sprouts

If you’re looking for a dish that brings a burst of flavor and a hearty serving of greens, you’ll love this Lemon Garlic Butter Chicken with Roasted Brussels Sprouts. Combining tender chicken and caramelized Brussels sprouts with a zesty and buttery lemon garlic sauce, this recipe is both comforting and refreshing. It’s perfect for a wholesome weeknight dinner and elegant enough for your next dinner party.

Ingredients

For the Roasted Brussels Sprouts:

• 12 oz Brussels sprouts, ends trimmed and yellow leaves removed
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Lemon Garlic Butter Chicken:

• 1 lb chicken tenderloins, skinless and boneless
• ½ teaspoon smoked paprika
• ¼ teaspoon salt, or to taste
• Freshly ground black pepper, to taste
• 2 tablespoons olive oil
• ½ teaspoon Italian seasoning
• ¼ teaspoon crushed red chili pepper flakes, or to taste
• 5 cloves garlic, minced
• 2 tablespoons freshly squeezed lemon juice
• 4 tablespoons butter, divided
• ¼ cup fresh parsley, chopped (for garnish)

Directions

Roasted Brussels Sprouts:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Brussels sprouts: In a medium bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated. Arrange them on the baking sheet, cut sides down.
3. Roast for about 20 minutes, until the Brussels sprouts are caramelized and tender.

Lemon Garlic Butter Chicken:

1. Prepare the chicken: If the chicken tenderloins are thick, slice them into thinner strips. Season with smoked papapa, salt, and black pepper.
2. Cook the chicken: Heat olive oil in a large cast-iron skillet over medium heat. Add the chicken in a single layer and cook for about 3 minutes, then flip and cook for 2 more minutes.
3. Add flavors: Reduce heat to low. Add Italian seasoning, chili flakes, minced garlic, lemon juice, and 3 tablespoons of butter. Continue cooking for 2 more minutes, stirring frequently.
4. Combine with Brussels sprouts: Add the roasted Brussels sprouts and the remaining tablespoon of butter to the skillet. Stir quickly to coat everything in the lemon garlic butter sauce. Remove from heat.
5. Garnish and serve: Stir in half of the parsley and sprinkle the rest over the top upon serving.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories: 300 kcal per serving
• Servings: 4

This Lemon Garlic Butter Chicken with Roasted Brussels Sprouts recipe not only delivers on flavor but also on health, combining protein-packed chicken with fiber-rich Brussels sprouts. Serve this delightful dish on its own or with a side of quinoa or rice for an extra filling meal. Enjoy the perfect blend of tangy, spicy, and savory in each bite!