Sautéed Sweet Potatoes with Maple Glazed Chicken

Sautéed Sweet Potatoes with Maple Glazed Chicken

Introduction:

Bring some warmth to your dinner table with this delightful dish that perfectly blends the richness of maple glazed chicken with the comforting taste of sautéed sweet potatoes. This recipe offers a sweet and savory experience that is sure to please any palate. It’s quick enough for a weeknight yet special enough for a weekend feast. Let’s dive into how you can create this tasty meal.

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Ingredients:

For the Sautéed Sweet Potatoes:

• 3 medium sweet potatoes
• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon butter

For the Maple Chicken:

• 1 lb chicken tenderloins
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 tablespoon butter
• ¼ oz fresh thyme

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Directions:

How to Sauté Sweet Potatoes:

1. Peel the sweet potatoes and slice each into thin rounds, about ½ inch thick.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
3. Place sliced potatoes in a single layer in the skillet, season with salt and freshly ground black pepper.
4. Cook on medium heat for 5 minutes, then flip them over, reduce heat to medium-low, and cook for another 5 minutes.
5. Add 1 tablespoon of butter, stir to melt and coat the potatoes, then remove from heat.

How to Make Maple Chicken:

1. Season chicken tenderloins generously with salt and freshly ground black pepper.
2. Heat the skillet over medium heat for 3 minutes, then add 2 tablespoons of olive oil.
3. Add chicken and cook over medium heat for 5 minutes on one side until golden-brown, then flip over and continue cooking on medium-low heat for another 5 minutes or until cooked through.
4. Remove skillet from heat, add 1 tablespoon maple syrup and 1 tablespoon butter, stir to coat the chicken.
5. Combine maple chicken with the cooked sweet potatoes in the skillet, garnish with fresh thyme.

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Nutritional Information:

• Calories: 500 kcal per serving
• Servings: 4

Total Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

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Conclusion:

This Sautéed Sweet Potatoes with Maple Glazed Chicken recipe is a beautiful symphony of flavors that come together in under an hour, making it an ideal choice for those busy evenings. The sweetness of the maple syrup paired with the savory chicken and hearty sweet potatoes provides a balanced meal that is both nourishing and indulgent. Enjoy this comforting dish with your family or friends, and it’s sure to become a new favorite!

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I hope you enjoy making and tasting this dish as much as I enjoyed sharing it with you. For more delicious recipes, keep visiting [insert your blog name]. Happy cooking!

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