Rustic Pinto Bean Stew
Welcome to another hearty and delicious recipe post! Today, we’re diving into a classic comfort dish that’s both wholesome and flavorful—Rustic Pinto Bean Stew. This dish is perfect for cozy nights in and makes for great leftovers. Let’s get started!
Ingredients:
- 2 cups dry pinto beans
- 1 tablespoon avocado oil
- ½ white onion, chopped
- 1½ teaspoons ground cumin
- 8 cups water, plus more as needed
- ½ teaspoon dried oregano
- 2 teaspoons sea salt, plus more to taste
- Freshly ground black pepper
- 1 tablespoon fresh lime juice, plus more to taste
- Optional: 1 jalapeño pepper, diced; Chili powder, to taste; Fresh cilantro, for garnish
Directions:
- Prepare the Beans:
- Sort and rinse the pinto beans thoroughly. Place them in a large bowl and cover with 2-3 inches of water. Let them soak overnight.
- Sauté the Vegetables:
- In a large pot, heat the avocado oil over medium heat. Add the chopped onion (and diced jalapeño, if using) and sauté until softened, about 5-7 minutes.
- Combine Ingredients:
- Add the ground cumin to the pot, stirring for about 1 minute until fragrant. Drain the soaked beans and add them to the pot along with the 8 cups of water, dried oregano, sea salt, and freshly ground black pepper.
- Cook the Stew:
- Bring the mixture to a boil, then reduce the heat to a simmer. Cook uncovered for 1 to 1.5 hours, or until the beans are tender. Be sure to check occasionally and add more water if necessary to keep the beans covered.
- Finish and Season:
- Once the beans are tender, stir in the fresh lime juice. Taste and adjust the seasonings by adding more salt, pepper, and chili powder if desired.
- Serve and Garnish:
- Ladle the stew into bowls and garnish with fresh cilantro. Serve hot and enjoy!
Storage Tips:
This Rustic Pinto Bean Stew can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simply warm on the stove over low heat until heated through.
Nutritional Information:
- Prep Time: 8 hours (includes soaking)
- Cooking Time: 1 to 1.5 hours
- Total Time: 9.5 hours
- Calories: 350 per serving
- Servings: 6
I hope you enjoy making this Rustic Pinto Bean Stew as much as I do. It’s a versatile dish that can be adjusted to your taste, and it’s perfect for meal prepping. Don’t forget to leave a comment below and share your thoughts or any variations you tried. Happy cooking!
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Rustic Pinto Bean Stew
- Total Time: 9.5 hours
- Yield: 6 1x
Description
This Rustic Pinto Bean Stew is a delightful blend of earthy flavors and comforting warmth, ideal for those looking for a nutritious yet satisfying meal. Infused with the aromatic depth of cumin and a fresh burst of lime, each spoonful promises a hearty experience that soothes the soul.
Whether you choose to enjoy it on a cold winter night or as a fulfilling family meal, this stew adapts to any table. Its versatility with optional spicy jalapeño and chili powder allows each cook to adjust the heat to their liking, making it a perfect dish to tailor to various palates.
Ingredients
2 cups dry pinto beans
1 tablespoon avocado oil
½ white onion, chopped
1½ teaspoons ground cumin
8 cups water, plus more as needed
½ teaspoon dried oregano
2 teaspoons sea salt, plus more to taste
Freshly ground black pepper
1 tablespoon fresh lime juice, plus more to taste
Optional: 1 jalapeño pepper, diced; Chili powder, to taste; Fresh cilantro, for garnish
Instructions
Sort and rinse pinto beans, soaking them overnight in a large bowl covered by 2-3 inches of water.
Heat avocado oil in a large pot, sauté onion (and jalapeño if using) until soft.
Add cumin, then the beans, water, oregano, salt, and pepper. Bring to a boil, then simmer uncovered until beans are tender.
Once tender, stir in lime juice, adjust seasonings with more salt, pepper, and chili powder if desired.
Garnish with cilantro before serving. Can be stored refrigerated or frozen.
- Prep Time: 8 hours
- Cook Time: 1 to 1.5 hours
Nutrition
- Calories: 350 kcal