When it comes to light and flavorful meals, a grilled chicken salad stands out as a quintessential choice. Packed with protein, vitamins, and an array of fresh vegetables, it’s not only delicious but also a nutritious option for any occasion. Today, I’m excited to share with you a simple yet satisfying recipe for Grilled Chicken Salad that will surely tantalize your taste buds.
Ingredients:
- 2 boneless, skinless chicken breasts, sliced
- 1 packet of Good Season’s Italian dressing
- ½ cup vegetable oil
- 3 tablespoons water
- ¼ cup red wine vinegar
- 2 heads of Romaine lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled and sliced
- 5-ounce bag of Texas toast seasoned croutons
- Ranch dressing, as desired
Directions:
- Marinate the Chicken: Place the sliced chicken breasts in a plastic bag.
- Prepare the Marinade: In a small bowl, mix together the Good Season’s Italian dressing, vegetable oil, water, and red wine vinegar until well combined.
- Marinate the Chicken: Pour the marinade over the chicken in the plastic bag, ensuring all pieces are coated evenly. Seal the bag and let the chicken marinate in the refrigerator for 30-45 minutes to soak up the flavors.
- Grill the Chicken: Preheat your grill to low heat. Once the chicken has finished marinating, remove it from the bag and discard any excess marinade. Grill the chicken for about 15-20 minutes, or until it reaches an internal temperature of 165°F, flipping halfway through for even cooking.
- Assemble the Salad: In a large mixing bowl, combine the chopped Romaine lettuce, cherry tomatoes, sliced cucumber, and grilled chicken.
- Garnish and Serve: Top the salad with the Texas toast seasoned croutons for an added crunch. Drizzle ranch dressing over the salad according to your preference.
- Enjoy: Serve the Grilled Chicken Salad immediately as a main dish or as a side to complement your favorite meal.
Nutritional Information:
- Prep Time: 10 mins
- Cook Time: 20 mins
- Marinate Time: 45 mins
- Total Time: 1 hr 15 mins
- Calories: 478 kcal per serving
- Servings: 4
With its vibrant colors, delightful flavors, and wholesome ingredients, this Grilled Chicken Salad is a feast for both the eyes and the palate. Whether you’re looking for a light lunch option or a refreshing dinner choice, this recipe is sure to satisfy your cravings while keeping you fueled and energized throughout the day. So why wait? Fire up the grill and treat yourself to this delicious salad today!
Grilled Chicken Salad
Ingredients:
2 boneless skinless chicken breasts, sliced
1 packet Good Season’s Italian dressing
½ cup vegetable oil
3 tablespoons water
¼ cup red wine vinegar
2 heads of Romaine, washed and chopped
1 cup cherry tomatoes, halved
1 cucumber, peeled and sliced
5-ounce bag Texas toast seasoned croutons
Ranch dressing, as desired
Directions:
Place sliced chicken in a plastic bag.
Mix Italian dressing with oil, vinegar, and water; pour over chicken.
Marinate chicken for 30-45 minutes.
Grill chicken on low heat until cooked (165°F).
Combine lettuce, tomatoes, cucumber, and grilled chicken in a bowl.
Garnish with croutons and ranch dressing.
Prep Time: 10 mins | Cook Time: 20 mins | Marinate: 45 mins | Total Time: 1 hr 15 mins | Kcal: 478 kcal | Servings: 4