Sweet Potato Hash: A Delicious and Nutritious Breakfast
Sweet Potato Hash is a perfect way to start your day with a burst of flavor and nutrition. This recipe combines the natural sweetness of sweet potatoes with the savory notes of onions, bell peppers, and garlic, all brought together with a hint of paprika. It’s a versatile dish that can be enjoyed as a hearty breakfast or a satisfying side dish for any meal. Let’s dive into how you can make this delightful recipe at home.
Ingredients:
- 2 large sweet potatoes – peeled and cut into bite-sized cubes
- 4 Tbsp olive oil
- 1 cup red onion – diced
- 1 cup bell peppers – chopped (½ cup red bell peppers and ½ cup yellow)
- 2 green onions – diced
- 2 garlic cloves – minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 Tbsp fresh parsley – chopped, optional garnish
Directions:
- Prepare the Sweet Potatoes:
- On your stovetop, bring a large pot of water to a boil. Once boiling, add in the cubed sweet potatoes and cook for 3 minutes. Drain and dry well on paper towels.
- Sauté the Vegetables:
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the onions, bell peppers, and garlic and sauté for about 4 minutes until soft and slightly browned. Spoon the mixture into a bowl and set aside.
- Cook the Sweet Potatoes:
- In the now-empty skillet, add 2 tablespoons of olive oil over medium-high heat. Add the sweet potato cubes in one layer and cook until that side has browned, then continue turning and cooking them until they have a nice browning to them, being careful not to burn them.
- Combine and Season:
- Add the vegetables back into the skillet with the sweet potatoes and add the paprika, salt, pepper, and green onions. Cook for about 2 minutes until everything has heated through and combined together.
- Garnish and Serve:
- Garnish with fresh parsley if desired and serve hot.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 280 kcal per serving
- Servings: 4
Why You’ll Love This Recipe
- Nutritious and Delicious: Sweet potatoes are packed with vitamins, minerals, and antioxidants. This hash not only tastes great but also provides a nutritious start to your day.
- Versatile: Serve it as a main dish for breakfast or as a side for lunch or dinner.
- Quick and Easy: With a total time of just 25 minutes, this recipe is perfect for busy mornings or a quick meal.
Enjoy this Sweet Potato Hash with your favorite breakfast beverage, and start your day with a delightful and satisfying meal. Don’t forget to share your creations and let us know how you liked it!
Feel free to adjust the ingredients and spices to suit your taste preferences. This recipe is easily customizable, and you can add your favorite veggies or proteins to make it even more hearty. Happy cooking!
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Sweet Potato Hash
- Total Time: 25 minutes
- Yield: 4 1x
Description
This Sweet Potato Hash is a delightful and nutritious way to start your day. The combination of tender sweet potatoes, colorful bell peppers, and aromatic onions creates a medley of flavors and textures that is both satisfying and wholesome. The smoked paprika adds a hint of smokiness, while the fresh parsley gives a burst of freshness, making this dish a well-rounded breakfast option.
Perfect for a weekend brunch or a quick weekday breakfast, this hash is not only easy to prepare but also incredibly versatile. You can customize it with your favorite vegetables or add a protein like eggs or tofu for an extra boost. Whether you’re following a vegan, vegetarian, or gluten-free diet, this Sweet Potato Hash is sure to become a staple in your kitchen. Enjoy it as a standalone dish or pair it with your favorite breakfast sides for a complete meal.
Ingredients
2 large sweet potatoes – peeled and cut into bite-sized cubes
4 Tbsp olive oil
1 cup red onion – diced
1 cup bell peppers – chopped (½ cup red bell peppers and ½ cup yellow)
2 green onions – diced
2 garlic cloves – minced
1 tsp paprika
salt and pepper to taste
2 Tbsp fresh parsley – chopped, optional garnish
Instructions
On your stovetop, bring a large pot of water to a boil. Once boiling, add in the cubed sweet potatoes and cook for 3 minutes. Drain and dry well on paper towels.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the onions, bell peppers, and garlic and sauté for about 4 minutes until soft and slightly browned. Spoon the mixture into a bowl and set aside.
In the now-empty skillet, add 2 tablespoons of olive oil over medium-high heat. Add the sweet potato cubes in one layer and cook until that side has browned, then continue turning and cooking them until they have a nice browning to them, being careful not to burn them.
Add the vegetables back into the skillet with the sweet potatoes and add the paprika, salt, pepper, and green onions.
Cook for about 2 minutes until everything has heated through and combined together. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 280 Kcal