Chickpea, Cucumber, and Feta Salad
Introduction
Welcome back to my kitchen, food enthusiasts! Today, I’m excited to share a quick and refreshing salad recipe that’s perfect for those warm summer days or as a light side dish to any meal. This Chickpea, Cucumber, and Feta Salad is not only delicious but also packed with nutrients. With its vibrant colors and delightful flavors, it’s sure to become a favorite in your household.
Ingredients
- 1 can of chickpeas (about 400 g)
- 1 red onion
- 1 cucumber
- 150 g of feta cheese
- 3-4 sprigs of flat-leaf parsley
- 3 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Directions
- Prepare the Ingredients
- Chickpeas: Rinse and drain the chickpeas in a colander.
- Red Onion: Peel and finely slice the red onion.
- Cucumber: Wash and dice the cucumber.
- Parsley: Wash and chop the parsley.
- Combine Ingredients
- In a large bowl, mix the chickpeas, red onion, cucumber, crumbled feta, and parsley.
- Prepare the Dressing
- In a small bowl, mix the olive oil and lemon juice.
- Season with salt and pepper.
- Whisk until you have a homogeneous emulsion.
- Dress the Salad
- Drizzle the salad with the dressing.
- Gently toss to coat all the ingredients evenly.
- Chill and Serve
- Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: Approximately 350 kcal per serving
- Servings: 4
Conclusion
This Chickpea, Cucumber, and Feta Salad is a versatile dish that can be enjoyed on its own or as a complement to your main course. The combination of creamy feta, crunchy cucumber, and hearty chickpeas, all tied together with a zesty lemon dressing, makes for a refreshing and satisfying meal. Give it a try and let me know how you like it!
Happy cooking and enjoy every bite!
Feel free to share your thoughts or variations of this recipe in the comments below. Don’t forget to follow my blog for more delicious and easy-to-make recipes!
Chickpea, Cucumber, and Feta Salad
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
1 can of chickpeas (about 400 g)
1 red onion
1 cucumber
150 g of feta cheese
3–4 sprigs of flat-leaf parsley
3 tablespoons of olive oil
2 tablespoons of lemon juice
salt and pepper
Instructions
Rinse and drain the chickpeas in a colander. Peel and finely slice the red onion. Wash the cucumber and parsley. Dice the cucumber and chop the parsley.
In a large bowl, mix the chickpeas, red onion, cucumber, crumbled feta, and parsley.
Prepare the dressing: In a small bowl, mix the olive oil and lemon juice. Season with salt and pepper. Whisk until you have a homogeneous emulsion.
Drizzle the salad with the dressing and gently toss to coat all the ingredients.
Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Prep Time: 10 minutes
Nutrition
- Calories: 350 kcal