Baked Falafel Sandwiches

Baked Falafel Sandwiches: A Flavorful and Healthy Treat

Falafel has always been a beloved street food, known for its delicious spice mix and deep-fried crunch. But today, I’m taking this Middle Eastern classic to a healthier level by baking it instead of frying. This recipe for Baked Falafel Sandwiches captures all the traditional flavors you love, with fewer calories and less oil. Let’s dive into this simple yet delightful recipe!

Ingredients

For the Falafel:

• 1 ½ cups dried chickpeas, soaked overnight
• 1 small onion, chopped
• 4 cloves garlic, minced
• 1 cup fresh parsley, chopped
• 1 cup fresh cilantro, chopped
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp baking powder
• 2 tbsp flour
• Salt and pepper to taste
• Olive oil spray

For the Sandwiches:

• Pita bread or flatbreads
• Hummus
• Sliced tomatoes
• Sliced cucumbers
• Fresh greens (lettuce or spinach)
• Tzatziki or tahini sauce

Instructions

1. Prepare for Baking: Preheat your oven to 375°F (190°C).
2. Make the Falafel Mixture: Drain and rinse the soaked chickpeas. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until well combined but still coarse.
3. Shape the Falafel: Scoop about 2 tablespoons of the mixture and shape it into small patties. Arrange the patties on a parchment-lined baking sheet.
4. Bake: Lightly spray the falafel patties with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
5. Warm the Bread: Toast the pita bread or flatbreads in the oven or on a skillet to get them nicely warmed up.
6. Assemble the Sandwiches: Spread a layer of hummus on each pita or flatbread, add the baked falafel patties, and then top with sliced tomatoes, cucumbers, and fresh greens. Drizzle with tzatziki or tahini sauce.
7. Serve: Enjoy your baked falafel sandwiches immediately, bursting with fresh flavors and wholesome ingredients!

Nutritional Information

• Prep Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes
• Calories: 350 Kcal per serving
• Servings: Makes 4 servings

This healthier twist on traditional falafel not only satisfies those crunchy cravings but also provides a hearty, nourishing meal that you can feel good about. Whether for a quick lunch or a casual dinner, these Baked Falafel Sandwiches promise a tasty and satisfying meal. Enjoy the crunch, the zest, and the fresh flavors all wrapped in one delightful sandwich!

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