BBQ Tofu

Sizzling BBQ Tofu: A Vegan Delight

Looking for a delicious way to enjoy tofu that even meat-lovers would crave? My BBQ Tofu recipe will convert anyone into a tofu enthusiast with its smoky, savory, and crispy perfection! This vegan-friendly dish is perfect for your next barbecue or weeknight dinner, packing both flavor and nutrition.

Ingredients

For the Tofu:

• 14 oz (400g) extra-firm tofu, pressed and cubed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper

For the BBQ Sauce:

• 1 cup ketchup
• ¼ cup apple cider vinegar
• ¼ cup brown sugar
• 1 tbsp Worcestershire sauce (ensure it’s vegan)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp black pepper
• ½ tsp salt

Instructions

1. Preheat your oven to 400°F (200°C). This high temperature is perfect for getting that crispy exterior.
2. Prepare the tofu: Press and cube the tofu to ensure it soaks up all the flavors. Toss the cubes in olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to coat evenly.
3. Bake the tofu: Spread the seasoned tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
4. Make the BBQ sauce: While the tofu bakes, prepare the BBQ sauce by combining ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt in a saucepan. Simmer over medium heat, stirring occasionally, until the sauce thickens, about 10 minutes.
5. Coat the tofu: Remove the tofu from the oven and gently toss it in the BBQ sauce until fully coated. This step infuses the tofu with all the tangy and sweet flavors of the sauce.
6. Bake again for extra flavor: For a deeper flavor and extra crispiness, return the coated tofu to the oven for an additional 5-10 minutes.

Nutritional Information

• Calories: 220 Kcal per serving
• Servings: 4

Prep & Cooking Time

• Prep Time: 10 minutes
• Cooking Time: 40 minutes
• Total Time: 50 minutes

This BBQ Tofu is a crowd-pleaser that’s sure to bring a touch of joy and a lot of flavor to any meal. Whether you’re a long-time vegan or just trying to incorporate more plant-based meals into your diet, this recipe offers a hearty and satisfying option. Serve it with some coleslaw, grilled vegetables, or your favorite salad for a complete meal. Enjoy the burst of flavors in every bite!