Keto Stuffed Chicken: A Flavorful Low-Carb Delight
Are you looking for a delicious dinner option that fits within your keto lifestyle? Look no further than this Keto Stuffed Chicken recipe! It’s packed with flavorful cheeses, healthy spinach, and the perfect blend of spices, making it not just nourishing but also incredibly satisfying. Here’s how to make this delectable dish.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 10-ounce package frozen chopped spinach, thawed and drained
- 4 ounces cream cheese, softened
- ½ cup crumbled feta cheese
- 1 ½ tablespoons parmesan cheese
- ½ teaspoon onion powder
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- 1 tablespoon avocado oil or olive oil
Directions
- Preheat and Prepare: Start by heating your oven to 400°F (190°C) and lining a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Prepare the Filling: Drain the spinach thoroughly, using paper towels to squeeze out any excess moisture. In a medium bowl, mix the cream cheese, spinach, feta cheese, parmesan, onion powder, and minced garlic until well combined.
- Stuff the Chicken: Butterfly each chicken breast, creating deep pockets without cutting all the way through. Spoon the spinach and cheese mixture into each pocket and arrange the stuffed breasts on the prepared baking sheet.
- Season: Brush the tops of the chicken breasts with your choice of avocado or olive oil. Season generously with salt, pepper, dried parsley, and lemon zest to enhance the flavors.
- Bake: Cook the chicken in the preheated oven for 35-40 minutes. For a golden finish, switch to broil on high and cook for an additional 3-5 minutes, ensuring the chicken is slightly browned and reaches an internal temperature of 165°F (74°C).
Nutritional Information
- Prep Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 65 minutes
- Calories per Serving: 310 kcal
- Servings: 4
This Keto Stuffed Chicken is a perfect centerpiece for a low-carb dinner that doesn’t skimp on taste. Whether you’re cooking for a family dinner or prepping for a week of healthy meals, this recipe promises to satisfy your cravings without breaking your carb budget. Enjoy this dish with a side of steamed vegetables or a fresh salad for a well-rounded meal. Bon appétit!
Keto Stuffed Chicken
- Total Time: 65 minutes
- Yield: 4 1x
Description
The Keto Spanakopita Stuffed Chicken melds the rich flavors of traditional Greek spanakopita with the dietary mindfulness of a ketogenic lifestyle. This dish features a juicy chicken breast stuffed with a tantalizing mixture of spinach, feta, and cream cheese, highlighted by hints of lemon and garlic that bring a zesty freshness.
Ingredients
4 skinless boneless chicken breast halves
1 10-ounce package frozen chopped spinach, thawed and drained
4 ounces cream cheese, softened
½ cup crumbled feta cheese
1 ½ tablespoon parmesan cheese
½ teaspoon onion powder
2 cloves garlic, minced
1 teaspoon lemon zest
¼ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon dried parsley
1 tablespoon avocado oil or olive oil
Instructions
4 skinless boneless chicken breast halves
1 10-ounce package frozen chopped spinach, thawed and drained
4 ounces cream cheese, softened
½ cup crumbled feta cheese
1 ½ tablespoon parmesan cheese
½ teaspoon onion powder
2 cloves garlic, minced
1 teaspoon lemon zest
¼ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon dried parsley
1 tablespoon avocado oil or olive oil
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 310 kcal