Chickpea Salad: A Refreshing Summer Delight
When the summer heat is in full swing, there’s nothing quite like a refreshing salad to keep things cool and light. This Chickpea Salad is a perfect blend of fresh vegetables, creamy feta cheese, and zesty dressing, making it an ideal dish for lunch, a side at dinner, or even a quick snack. It’s packed with protein and flavor, making it both nutritious and delicious.
Ingredients:
- 1 can of chickpeas (about 400 g)
- 1 red onion
- 1 cucumber
- 150 g of feta cheese
- 3-4 sprigs of flat-leaf parsley
- 3 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Directions:
- Prepare the Chickpeas: Rinse and drain the chickpeas in a colander to remove any canning liquid.
- Prepare the Vegetables:
- Peel and finely slice the red onion.
- Wash the cucumber and dice it into small pieces.
- Wash the parsley and chop it finely.
- Mix the Salad: In a large bowl, combine the chickpeas, sliced red onion, diced cucumber, crumbled feta cheese, and chopped parsley.
- Make the Dressing: In a small bowl, mix the olive oil and lemon juice. Season with salt and pepper, then whisk until you have a homogeneous emulsion.
- Combine Everything: Drizzle the dressing over the salad and gently toss to ensure all ingredients are well coated.
- Chill and Serve: Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: Approximately 350 kcal per serving
- Servings: 4
Tips for the Perfect Chickpea Salad:
- Customization: Feel free to add or substitute ingredients based on your preference. Cherry tomatoes, bell peppers, or avocado would make great additions.
- Serving Suggestions: This salad pairs well with grilled chicken or fish for a more substantial meal. It’s also great on its own as a vegetarian option.
- Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a quick toss before serving.
Enjoy this vibrant and easy-to-make Chickpea Salad as a healthy and tasty option during the warm days. It’s sure to become a favorite in your recipe collection!
Chickpea Salad
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
1 can of chickpeas (about 400 g)
1 red onion
1 cucumber
150 g of feta cheese
3–4 sprigs of flat-leaf parsley
3 tablespoons of olive oil
2 tablespoons of lemon juice
salt and pepper
Instructions
Rinse and drain the chickpeas in a colander. Peel and finely slice the red onion. Wash the cucumber and parsley. Dice the cucumber and chop the parsley.
In a large bowl, mix the chickpeas, red onion, cucumber, crumbled feta, and parsley.
Prepare the dressing: In a small bowl, mix the olive oil and lemon juice. Season with salt and pepper. Whisk until you have a homogeneous emulsion.
Drizzle the salad with the dressing and gently toss to coat all the ingredients.
Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Prep Time: 10 minutes
Nutrition
- Calories: 350 kcal