Chicken and Broccoli Salad Recipe
Welcome back to my blog! Today, I’m excited to share a delightful Chicken and Broccoli Salad recipe that’s perfect for a quick and healthy meal. This dish combines tender chicken, fresh broccoli, and a flavorful sauce that’s sure to satisfy your taste buds. Let’s dive into the recipe details!
Ingredients:
- 1 1/2 tablespoons avocado oil
- 1 pound chicken breast, thinly sliced
- 2 heads broccoli, florets removed (7 cups/465 grams)
- 1/2 cup chicken broth
- 1/2 cup coconut aminos
- 3 tablespoons lime juice
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper, to taste
- Optional toppings: sesame seeds, green onions
- For serving: white rice, cauliflower rice
Directions:
- Prepare the Sauce: In a small saucepan, combine the chicken broth, coconut aminos, lime juice, sesame oil, minced garlic, minced ginger, red pepper flakes, and a pinch of pepper. Simmer over medium-low heat for about 20 minutes, stirring often, until the sauce thickens and reduces by two-thirds.
- Cook the Chicken: Season the thinly sliced chicken breast with salt and pepper. In a large sauté pan over medium heat, heat the avocado oil. Add the chicken slices and cook for 30-60 seconds per side in batches to avoid overcrowding the pan.
- Cook the Broccoli: Once the chicken is cooked, add the broccoli florets to the same pan with the chicken juices. Cook for 3-5 minutes until the broccoli is tender. If needed, add a splash of chicken broth to help with the cooking.
- Combine and Heat Through: Return the cooked chicken to the pan with the broccoli. Pour the reduced sauce over the mixture and stir well to coat everything evenly. Cook for an additional 2-3 minutes until everything is heated through and well combined.
- Serve: Serve the Chicken and Broccoli Salad topped with optional sesame seeds and green onions. Pair it with your choice of white rice or cauliflower rice for a complete meal.
Nutrition and Serving Information:
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 320 per serving
- Servings: 4
I hope you enjoy this quick and easy Chicken and Broccoli Salad as much as I do. It’s a perfect blend of flavors and textures, making it a great addition to your weeknight dinner rotation. Don’t forget to leave a comment and let me know how it turned out for you!
Happy cooking!
Chicken and Broccoli salad
- Total Time: 40 minutes
- Yield: 4 1x
Ingredients
1 1/2 tablespoons avocado oil
1 pound chicken breast, thinly sliced
2 heads broccoli, florets removed (7 cups/465 grams)
1/2 cup chicken broth
1/2 cup coconut aminos
3 tablespoons lime juice
1 tablespoon sesame oil
3 cloves garlic, minced
1 inch fresh ginger, minced
1/2 teaspoon red pepper flakes
Salt and pepper, to taste
Optional toppings: sesame seeds, green onions
For serving: white rice, cauliflower rice
Instructions
In a small saucepan, combine the broth, coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Simmer over medium-low heat for 20 minutes, stirring often, until the sauce is thickened and reduced by two-thirds.
Season chicken with salt and pepper. In a large sauté pan over medium heat, heat the avocado oil. Add chicken and cook for 30-60 seconds per side, in batches, without overcrowding.
Add broccoli to the pan with chicken juices and cook for 3-5 minutes until tender. Add a splash of broth if needed.
Return chicken to the pan, add the reduced sauce, and mix well. Cook until everything is heated through and coated with the sauce.
Serve topped with sesame seeds and green onions alongside rice of your choice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 Kcal