Mango Bliss Overnight Oats: A Tropical Breakfast Delight
Looking for a delicious, nutritious, and make-ahead breakfast that will whisk you away to a tropical paradise? Our Mango Bliss Overnight Oats are here to do just that! Packed with creamy coconut, sweet mango, and a hint of vanilla, these overnight oats are not only easy to prepare but also bursting with flavor. Perfect for busy mornings or a refreshing start to your day, this recipe is gluten-free and can be easily customized to suit your dietary preferences.
Ingredients:
- 1 cup gluten-free rolled oats
- 2 teaspoons chia seeds
- 1 cup light coconut milk (or your choice of non-dairy milk)
- ¼ cup non-dairy yogurt (optional, for extra creaminess)
- 2 tablespoons maple syrup (or sweetener of choice)
- A pinch of salt
- 1 teaspoon pure vanilla extract (ensure it’s gluten-free)
- 2/3 cup chopped mango (fresh or frozen), plus extra for topping
Optional Toppings:
- Extra chopped mango
- Toasted coconut flakes
- Additional chia seeds
- Additional maple syrup or honey (for non-vegan option)
Directions:
- Mix Ingredients: In a bowl, combine the gluten-free rolled oats, chia seeds, coconut milk, non-dairy yogurt (if using), maple syrup (or your chosen sweetener), vanilla extract, and a pinch of salt. Stir until all ingredients are well incorporated.
- Prepare Jars: Spoon the mixture evenly into 8-ounce jars, filling them about halfway.
- Add Mango: Top each jar with 2 tablespoons of chopped mango. Then, add the remaining oat mixture on top.
- Finish and Refrigerate: Add a few more mango chunks on top of each jar. Seal the jars with lids or cover them tightly with plastic wrap.
- Chill: Refrigerate the oats for at least 8 hours or up to 4 days. This allows the oats to absorb the liquid and flavors, creating a creamy, satisfying breakfast.
- Serve: Before serving, feel free to add optional toppings like toasted coconut flakes, extra chopped mango, or a drizzle of additional maple syrup or honey if desired.
Prep Time: 10 minutes
Refrigeration Time: 8 hours
Total Time: 8 hours 10 minutes
Calories per Serving: Approx. 300 kcal
Servings: 4
These Mango Bliss Overnight Oats are a fantastic way to start your day on a sweet note while staying healthy and satisfied. With the tropical flavors of mango and coconut, you’ll be dreaming of a beach getaway with every bite. Enjoy! 🌴🍑
Mango Bliss Overnight Oats
- Total Time: 8 hours 10 minutes
- Yield: 4 1x
Description
Imagine starting your day with a jar full of sunshine and tropical flavors. That’s exactly what you get with Mango Bliss Overnight Oats. This delightful breakfast combines the creaminess of coconut milk with the sweet tang of mango, topped with a crunch of toasted coconut flakes, creating a perfect balance of textures and flavors.
Not only is this recipe a visual treat, but it’s also packed with fiber, antioxidants, and healthy fats, thanks to ingredients like chia seeds and oats. It’s an effortlessly nutritious start to any day, whether you’re rushing out the door or enjoying a slow morning at home.
Ingredients
1 cup gluten-free rolled oats
2 teaspoons chia seeds
1 cup light coconut milk or your choice of non-dairy milk
¼ cup non-dairy yogurt (optional, for extra creaminess)
2 tablespoons maple syrup or sweetener of choice
A pinch of salt
1 teaspoon pure vanilla extract (ensure it’s gluten-free)
2/3 cup chopped mango (fresh or frozen), plus extra for topping
Optional Toppings: Extra chopped mango, toasted coconut flakes, extra chia seeds, additional maple syrup or honey (for non-vegan option)
Instructions
In a bowl, mix the oats, chia seeds, coconut milk, yogurt (if using), sweetener, vanilla extract, and salt until well combined.
Spoon the mixture evenly into 8-ounce jars, filling them halfway.
Add 2 tablespoons of chopped mango over the oat mixture in each jar, then top with the remaining oat mixture.
Finish with more mango chunks on top. Seal the jars with lids or cover tightly with plastic wrap.
Refrigerate the oats for at least 8 hours or up to 4 days.
Before serving, add optional toppings like toasted coconut flakes and additional sweetener if desired.
- Prep Time: 10 minutes
- Cook Time: 8 hours
Nutrition
- Calories: 300 Kcal