Egg Roll in a Bowl

Egg Roll in a Bowl

Are you craving the flavors of an egg roll but want a healthier and easier alternative? Look no further! Our “Egg Roll in a Bowl” recipe captures the essence of your favorite takeout appetizer in a quick and nutritious meal. Perfect for a busy weeknight, this dish is packed with protein and vibrant veggies, delivering all the deliciousness without the deep-fried guilt.

Ingredients

• 1 pound ground chicken 🐔
• 1 tablespoon vegetable oil 🛢️
• 1 small onion, finely chopped 🧅
• 3 cloves garlic, minced 🧄
• 1 teaspoon ginger, minced 🌿
• 4 cups green cabbage, thinly sliced 🥬
• 1 large carrot, julienned or shredded 🥕
• 3 tablespoons soy sauce, low sodium 🥢
• 1 tablespoon rice vinegar 🍚
• 1 tablespoon sesame oil 🌰
• 1 teaspoon sriracha (optional, for heat) 🌶️
• 1 teaspoon sugar 🍬
• 2 green onions, sliced 🧅
• Sesame seeds (optional, for garnish) 🌱

Instructions

1️⃣ Cook the Meat

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground chicken and cook until browned and cooked through, breaking it up with a spoon as it cooks. Remove the meat from the skillet and set aside. 🍳

2️⃣ Cook the Vegetables

In the same skillet, add the chopped onion, minced garlic, and minced ginger. Sauté until fragrant and the onion is translucent, about 2-3 minutes. Add the sliced cabbage and carrot to the skillet. Stir fry for about 5-6 minutes, until the vegetables are tender-crisp. 🥄

3️⃣ Combine and Serve

Return the cooked meat to the skillet. Stir in the soy sauce, rice vinegar, sesame oil, sriracha, and sugar. Cook for an additional 2-3 minutes, stirring to combine and heat through. Garnish with sliced green onions and sesame seeds if desired. 🍽️

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 350 kcal per serving
• Servings: 4 servings

Tips and Variations

• Protein Swap: Try ground turkey, pork, or beef if you prefer a different meat.
• Vegetarian Version: Use crumbled tofu or tempeh instead of ground chicken for a plant-based option.
• Extra Crunch: Top with crispy wonton strips or toasted almonds for added texture.

This “Egg Roll in a Bowl” is a fantastic meal prep option, as it reheats beautifully and tastes even better the next day. Enjoy this delicious, deconstructed egg roll for lunch or dinner and savor the flavors without any fuss!

Happy cooking and enjoy your meal! 🌟

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