Low Carb Vegetable ‘Pizza’

Low Carb Vegetable ‘Pizza’

If you’re looking for a delicious, low-carb alternative to traditional pizza, this vegetable ‘pizza’ is a must-try! Packed with a variety of colorful veggies, this dish is not only nutritious but also bursting with flavors. Here’s how you can make this delightful meal at home.

Ingredients:

For the Vegetables:

• 2 zucchini, sliced into half moons
• 16 oz mushrooms, sliced into large chunks
• 2 bell peppers, sliced into strips and halved
• 3 small crowns broccoli, sliced into large florets
• Olive oil
• Salt and pepper to taste

For the Parmesan Mixture:

• 1 cup parmesan cheese, grated
• 1/2 cup breadcrumbs (or almond flour)
• 3 large cloves garlic, minced
• 2 tsp Italian blend seasonings
• Salt and pepper to taste

For Assembly:

• 1 cup marinara sauce
• 10 cherry tomatoes
• 1 small red onion, sliced
• 2 cups shredded mozzarella cheese
• Olive oil
• Garnish: fresh basil, chili pepper flakes

Directions:

1. Prepare the Base:

• Preheat your oven to 400°F (200°C).
• Spray a large rimmed baking sheet with olive oil.
• Add the sliced zucchini, mushrooms, bell peppers, and broccoli to the sheet. Overlapping is fine.
• Drizzle generously with olive oil and season with salt and pepper.
• Bake in the preheated oven for 20 minutes.

2. Make the Parmesan Mixture:

• While the veggies are roasting, whisk together the parmesan cheese, breadcrumbs (or almond flour), minced garlic, Italian blend seasonings, salt, and pepper in a medium bowl.

3. Assemble the ‘Pizza’:

• After the vegetables have roasted for 20 minutes, remove them from the oven.
• Toss the vegetables to mix and, if there’s a lot of liquid, absorb it with paper towels.
• Form the veggies into a single layer rectangle on the baking sheet.
• Drizzle with marinara sauce.
• Sprinkle the parmesan mixture over the top.
• Add the cherry tomatoes, sliced red onion, and shredded mozzarella cheese.
• Drizzle with a bit more olive oil.
• Bake for another 18-20 minutes, or until the cheese is melted and bubbly.

4. Garnish and Serve:

• Once done, remove the vegetable ‘pizza’ from the oven.
• Garnish with freshly chopped basil and a sprinkle of chili pepper flakes.

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 40 minutes
• Total Time: 50 minutes
• Servings: 4

This low-carb vegetable ‘pizza’ is a delightful way to enjoy all the flavors of pizza without the extra carbs. Perfect for a weeknight dinner or a healthy lunch, it’s sure to become a favorite in your household. Enjoy!