Spinach Meatballs

Spinach Meatballs: A Nutritious and Flavorful Delight

Ingredients:

• ½ cup almond meal or almond flour (use breadcrumbs for non-low-carb version)
• 2 teaspoons oregano
• 1½ teaspoons salt
• 1½ teaspoons pepper
• 2 large eggs
• 20 ounces frozen chopped spinach, thawed and squeezed dry
• 8 ounces feta cheese, finely crumbled
• ½ cup chopped parsley
• 1 small yellow onion, finely chopped
• 8 cloves garlic, minced
• 2 pounds ground chicken (93% Lean | 7% Fat)

Directions:

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
2. Mix Dry Ingredients: In a large mixing bowl, combine the almond meal, oregano, salt, and pepper.
3. Add Wet Ingredients: Beat the eggs and mix them into the almond meal mixture.
4. Incorporate Vegetables and Cheese: Add the thawed and squeezed spinach, crumbled feta, chopped parsley, finely chopped onion, and minced garlic. Mix well to ensure everything is evenly distributed.
5. Combine with Chicken: Gently mix in the ground chicken until just combined. Be careful not to overmix to keep the meatballs tender.
6. Form Meatballs: Using a 1½-inch scoop, form the meat mixture into balls and place them on the prepared baking sheets.
7. Bake: Bake in the preheated oven for 15-20 minutes or until cooked through and lightly browned.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4-6

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Blog Post: Spinach Meatballs – A Perfect Blend of Health and Taste

Welcome to another delightful recipe on our blog! Today, we’re diving into a dish that’s not only packed with flavor but also bursting with nutrition – Spinach Meatballs. This recipe is a fantastic way to incorporate more greens into your meals while enjoying the rich taste of feta cheese and the wholesome goodness of ground chicken.

Why You’ll Love This Recipe

These Spinach Meatballs are incredibly versatile. They can be served as an appetizer, a main course, or even a healthy snack. The combination of spinach, feta, and parsley gives these meatballs a fresh and vibrant taste, while the almond meal keeps them low-carb and gluten-free.

Ingredient Spotlight

• Spinach: Loaded with vitamins and minerals, spinach adds a nutritious punch to the meatballs.
• Feta Cheese: This tangy cheese not only adds flavor but also a creamy texture.
• Almond Meal: A great low-carb alternative to breadcrumbs, almond meal keeps the meatballs gluten-free while adding a subtle nutty flavor.
• Ground Chicken: Lean and protein-rich, ground chicken makes these meatballs both healthy and satisfying.

Step-by-Step Instructions

Start by preheating your oven to 400°F (200°C) and lining two baking sheets with parchment paper. This ensures that the meatballs won’t stick and will have an even, golden-brown crust.

In a large mixing bowl, combine the almond meal with oregano, salt, and pepper. This blend of spices infuses the meatballs with a burst of flavor.

Next, beat the eggs and mix them into the dry ingredients. This helps to bind the mixture together.

Now, it’s time to add the vegetables and cheese. Make sure your spinach is thoroughly thawed and squeezed dry to prevent excess moisture. Mix in the crumbled feta, chopped parsley, finely chopped onion, and minced garlic until everything is well incorporated.

Gently mix in the ground chicken until just combined. Overmixing can make the meatballs tough, so be careful to mix just until the ingredients are combined.

Using a 1½-inch scoop, form the meat mixture into balls and place them on the prepared baking sheets. This size is perfect for ensuring even cooking.

Bake the meatballs for 15-20 minutes or until they are cooked through and lightly browned. The aroma that fills your kitchen during this time is simply irresistible!

Serving Suggestions

Serve these Spinach Meatballs with a side of tzatziki sauce or a fresh salad for a light and healthy meal. They also pair wonderfully with a side of quinoa or whole-grain pasta.

Wrap-Up

These Spinach Meatballs are a testament to the fact that healthy eating doesn’t have to be bland or boring. They’re packed with flavor, nutrients, and are incredibly easy to make. Whether you’re meal-prepping for the week or looking for a quick dinner option, these meatballs are sure to become a favorite in your household.

Give this recipe a try and let us know how you liked it in the comments below. Happy cooking!

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