Teriyaki Air Fryer Salmon Bowl

Are you in search of a delicious, nutritious meal that’s quick and easy to prepare? Look no further! The Teriyaki Air Fryer Salmon Bowl is here to satisfy your taste buds, nourish your body, and save you time. Ideal for a busy weeknight dinner or a wholesome lunch, this recipe combines the rich, umami flavors of teriyaki with the health benefits of salmon, brown rice, edamame, and avocado. Let’s dive into the details.

Ingredients You’ll Need

To whip up this delightful dish for two, you’ll need the following ingredients:

• Salmon: 2 filets (choose from Atlantic, King, or Sockeye, based on availability and preference)
• Marinade & Sauce:
  • 2 Tbsp coconut aminos
  • 1 tsp sesame oil
  • 1 Tbsp honey
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ cup plain yogurt (0% Greek or any type works well)
  • 1 tsp hot sauce (adjust to taste)
  • ½ tsp chipotle powder
  • ½ tsp paprika
  • 1 tsp olive oil
• Bowl Base & Toppings:
  • 2 cups cooked brown rice
  • ½ cup cooked edamame
  • ½ avocado, sliced

Step-by-Step Directions

1. Prep the Salmon: Start by patting the salmon filets dry with a paper towel. If your salmon comes with the skin on, you’ll want to remove it. Then, cut the salmon into 2-inch cubes. This size ensures quick cooking and perfect bites for your bowl.
2. Marinate: In a bowl, whisk together coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve a tablespoon of this marinade for later use. Toss the salmon cubes in the remaining marinade and let them marinate for 3 minutes. This brief marinating time is enough to infuse the salmon with flavor.
3. Air Fry: Place the marinated salmon cubes in your air fryer basket. Make sure to space them out so they cook evenly. Cook at 400°F for 7 minutes. This should result in perfectly cooked salmon that’s moist inside and slightly crispy on the outside.
4. Prepare the Spicy Yogurt Sauce: While the salmon cooks, prepare your spicy yogurt sauce. Simply combine yogurt, hot sauce, chipotle powder, paprika, and olive oil in a small bowl. Mix well until smooth.
5. Assemble Your Bowl: Lay a foundation of brown rice in each bowl. Top with air-fried salmon bites, edamame, and avocado slices. Drizzle with the reserved marinade and dollops of the spicy yogurt sauce for an extra flavor kick.

Nutritional Info & Serving Suggestions

Each bowl packs a nutritious punch at approximately 456 kcal. This recipe serves 2, making it perfect for a dinner for two or a solo meal with leftovers for lunch the next day. The combination of healthy fats, protein, and complex carbohydrates makes it a balanced meal that should keep you full and energized.

The Teriyaki Air Fryer Salmon Bowl is a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a total prep and cooking time of just 17 minutes, you can enjoy a gourmet-like meal any day of the week. Give this recipe a try, and it might just become your new go-to for a quick, satisfying, and nutritious meal.

Print