Warm Steak Salad

Warm Steak Salad

Introduction

Warm Steak Salad is a perfect meal for those who crave a hearty yet healthy dish. This salad is packed with vibrant colors and bold flavors, making it a feast for both the eyes and the palate. The combination of seasoned flank steak, fresh vegetables, and a zesty lime dressing creates a dish that is both satisfying and nutritious. This recipe serves 4 and takes just 35 minutes to prepare, making it an excellent choice for a quick and delicious dinner.

Ingredients

For the Dressing:

• 1/2 cup olive oil
• 1/3 cup freshly squeezed lime juice (from 2 to 3 limes)
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon kosher salt
• Pinch of cayenne pepper

For the Salad:

• 1 pound flank steak
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1 1/2 tablespoons olive oil
• 1/2 medium yellow onion, thinly sliced
• 2 medium red or orange bell peppers, thinly sliced
• 1/2 teaspoon kosher salt, plus more for seasoning
• 1/4 teaspoon freshly ground black pepper, plus more for seasoning
• 1 medium romaine lettuce heart (about 8 ounces), chopped
• 2 cups shredded red cabbage (from 1/4 small head of cabbage)
• 2 cups grape or cherry tomatoes, halved
• 1 medium avocado, sliced

Directions

Make the Dressing

1. In a small bowl, whisk together all the dressing ingredients until combined and emulsified. Set aside.

Make the Salad

1. Heat the Pan: Preheat a 10-inch cast iron skillet over high heat for about 10 minutes until it starts to smoke slightly.
2. Season the Steak: While the skillet heats, generously season both sides of the steak with salt, pepper, cumin, and paprika.
3. Cook the Steak: Place the steak in the hot pan and cook undisturbed until a dark golden-brown crust forms, about 4 minutes. Flip and continue cooking, checking and flipping every 2 minutes, until the steak reaches 130°F for medium-rare (about 4 more minutes) or 140°F for medium (about 6 more minutes). Transfer the steak to a cutting board and tent with aluminum foil.
4. Cook the Vegetables: Reduce the heat to medium and add 1 1/2 tablespoons of olive oil to the skillet. Add the sliced onion, bell peppers, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook, stirring occasionally, until the vegetables are softened and lightly charred around the edges, about 8 minutes. Remove from heat.
5. Prepare the Salad: In a large bowl, combine the chopped romaine lettuce and shredded red cabbage. Slice the steak across the grain.
6. Assemble the Salad: Add the sliced steak, cooked onions, bell peppers, halved tomatoes, and sliced avocado to the bowl with the greens. Drizzle with the prepared dressing and toss to combine.

Serving

Serve the salad warm for the best flavor. This dish is perfect as a main course and pairs well with a refreshing beverage like iced tea or a light white wine.

Nutritional Information

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: Approximately 450 kcal per serving
• Servings: 4

Conclusion

This Warm Steak Salad is a delightful blend of textures and flavors. The tangy lime dressing perfectly complements the savory steak and fresh vegetables, making it a dish that is both nourishing and delicious. Try it for your next meal and enjoy the vibrant taste of this satisfying salad!

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