Tuscan-Style Cod

Welcome to another delightful recipe on our blog! Today, we’re bringing you a taste of Tuscany with a rich and creamy cod dish that will transport your taste buds straight to the heart of Italy. This Tuscan-Style Cod recipe is a perfect blend of tender fish, creamy sauce, and vibrant flavors that is sure to become a family favorite. Let’s dive into the details!

Ingredients:

• 4 cod fillets (6 ounces each, 170g)
• 1 tbsp olive oil (15ml)
• ½ tsp salt (2g)
• ¼ tsp black pepper (1g)
• 3 cloves garlic, minced (9g)
• 1 cup heavy cream (240ml)
• ½ cup chicken broth (120ml)
• ½ cup grated Parmesan cheese (50g)
• ½ cup sun-dried tomatoes, chopped (55g)
• 3 cups baby spinach (90g)
• ½ tsp Italian seasoning (2g)

Directions:

Step 1: Prepare the Cod

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the cod fillets with salt and pepper, and sear them for about 4 minutes on each side until a golden crust forms. Remove and set aside.

Step 2: Create the Sauce

3. In the same skillet, sauté the minced garlic for 1 minute until fragrant.
4. Add the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
5. Stir in the grated Parmesan cheese until it melts into the sauce.
6. Add the sun-dried tomatoes and Italian seasoning. Allow the sauce to simmer and thicken slightly for 3-4 minutes.

Step 3: Combine and Finish

7. Mix in the baby spinach and cook until wilted, about 2 minutes.
8. Return the cod fillets to the skillet, nestling them into the sauce. Simmer for another 3-4 minutes, spooning the sauce over the cod until heated through and fully cooked.
9. Taste and adjust seasoning as needed.

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 450 kcal per serving
• Servings: 4

Serving Suggestions:

This Tuscan-Style Cod pairs beautifully with a side of crusty bread to soak up the delicious sauce, or serve it over a bed of creamy mashed potatoes or al dente pasta for a complete meal. A simple green salad on the side will add a fresh and crisp contrast to the rich and creamy flavors of the dish.

Tips for Success:

• Make sure to pat the cod fillets dry before seasoning and searing to achieve a perfect golden crust.
• If you prefer a lighter version, you can substitute the heavy cream with half-and-half or a light cream.
• For an extra burst of flavor, consider adding a splash of white wine to the sauce before simmering.

We hope you enjoy making and savoring this Tuscan-Style Cod as much as we do. It’s a wonderful way to bring the flavors of Italy to your kitchen in under 30 minutes. Buon appetito!

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Feel free to share your thoughts and variations in the comments below. We love hearing from our readers and seeing your culinary creations!

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