Peanut Butter Banana Baked Oatmeal Cups

Peanut Butter Banana Baked Oatmeal Cups

If you’re looking for a wholesome, on-the-go breakfast or snack option, these Peanut Butter Banana Baked Oatmeal Cups are the perfect solution. Packed with natural ingredients and just the right amount of sweetness, they’re a delicious and convenient way to start your day.

Why You’ll Love This Recipe

These baked oatmeal cups combine the classic flavors of peanut butter and banana with the chewy goodness of oats, making them both satisfying and nutritious. Whether you’re prepping breakfast for the week or looking for a healthy snack to fuel your day, these oatmeal cups are versatile and easy to make. Plus, they’re naturally sweetened with maple syrup and can easily be customized with your favorite add-ins like dark chocolate chips or chopped walnuts.

Ingredients

• 1 heaping cup ripe mashed banana: Provides natural sweetness and moisture.
• ½ cup creamy or crunchy natural peanut butter: Choose one made with just peanuts and salt for the best flavor.
• 2 eggs: Acts as a binder to hold the oatmeal cups together.
• 2 tablespoons pure maple syrup (or honey): Adds a touch of sweetness.
• 2/3 cup unsweetened almond milk (or milk of choice): Keeps the oatmeal cups moist and adds creaminess.
• 1 teaspoon vanilla extract: Enhances the overall flavor.
• 2 cups old fashioned rolled oats: A hearty base that provides texture and fiber.
• 1 teaspoon baking powder: Helps the oatmeal cups rise slightly.
• 1 teaspoon cinnamon: Adds warmth and complements the banana flavor.
• ¼ teaspoon salt: Balances the sweetness and enhances the flavors.
• 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top: Optional, but who doesn’t love a bit of chocolate?
• Optional: 1/3 cup chopped walnuts: Adds a nice crunch and extra protein.

Instructions

1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin pan with muffin liners and lightly spray with nonstick cooking spray.
2. Prepare the wet ingredients: In a medium bowl, mix together the mashed banana, peanut butter, eggs, maple syrup, almond milk, and vanilla until the mixture is smooth and well combined.
3. Add the dry ingredients: Stir in the oats, baking powder, cinnamon, and salt. Mix well until everything is evenly distributed.
4. Incorporate the chocolate chips: Fold in 1/3 cup of dark chocolate chips, ensuring they’re spread throughout the batter.
5. Fill the muffin cups: Distribute the batter evenly among the 12 muffin liners. For a little extra indulgence, sprinkle the remaining 2 tablespoons of chocolate chips on top of each cup.
6. Bake: Place the muffin pan in the preheated oven and bake for 20-25 minutes, or until the oatmeal cups are set and a toothpick inserted into the center comes out clean.
7. Serve and enjoy: These oatmeal cups are delicious on their own, but for an extra treat, drizzle with your favorite nut butter before serving.

Nutrition Information

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Calories: Approximately 280 kcal per serving
• Servings: Makes 12 oatmeal cups

Tips and Variations

• Make it your own: Feel free to customize these oatmeal cups by adding in your favorite mix-ins like dried fruit, seeds, or other types of nuts.
• Storage: These oatmeal cups can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. They also freeze well—just thaw or reheat as needed.
• Serving suggestion: Enjoy these oatmeal cups warm or at room temperature. They make a great grab-and-go breakfast, or pair them with a side of yogurt or fresh fruit for a more filling meal.

These Peanut Butter Banana Baked Oatmeal Cups are the perfect blend of taste and nutrition, making them a staple in your meal prep routine. Whether you’re enjoying them for breakfast or as a snack, they’re sure to satisfy your cravings in a wholesome way.

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