Broccoli Cheddar Quinoa Bites

Savory and Nutritious Broccoli Cheddar Quinoa Bites

Looking for a delicious, bite-sized snack that’s both nutritious and satisfying? These Broccoli Cheddar Quinoa Bites are the perfect solution. Packed with protein-rich quinoa, vibrant broccoli, and melty cheddar cheese, these little bites are full of flavor and easy to make. Whether you’re serving them as an appetizer, a snack, or even a light lunch, they’re sure to be a hit with everyone.

Not only are these bites tasty, but they’re also a great way to sneak some extra veggies into your diet. Let’s dive into the recipe and see how you can make these wholesome treats at home!

Ingredients:

• ¾ cup uncooked quinoa, rinsed
• 1½ cups vegetable broth or water (for cooking quinoa)
• 2 eggs, lightly beaten
• 2 cups broccoli florets, finely diced
• 1 cup yellow onion, finely diced
• 1 garlic clove, finely minced
• 1½ cups shredded cheddar cheese
• ½ teaspoon paprika
• Crushed red pepper (optional) to taste

Directions:

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 1½ cups of vegetable broth or water. Cook the quinoa according to the package directions, typically bringing it to a boil, then reducing the heat to low and simmering for about 15 minutes, or until all the liquid is absorbed. Once cooked, set it aside to cool.

Step 2: Prepare the Mixture

While the quinoa is cooling, preheat your oven to 350°F (175°C) and spray mini-muffin tins with cooking spray. In a large bowl, combine the cooled quinoa, lightly beaten eggs, finely diced broccoli florets, diced yellow onion, minced garlic, shredded cheddar cheese, and paprika. If you like a bit of heat, you can also add crushed red pepper to taste. Mix everything together until well combined.

Step 3: Assemble the Quinoa Bites

Using a heaping tablespoonful of the quinoa mixture, fill each prepared muffin cup. Press the mixture down slightly to ensure it holds together during baking.

Step 4: Bake

Place the muffin tin in the preheated oven and bake for 15 to 20 minutes, or until the edges of the quinoa bites turn golden brown. The bites should be set in the middle and slightly crispy on the outside.

Step 5: Cool and Serve

Once baked, remove the muffin tin from the oven and let the bites cool for about 5 minutes in the tin. Then, gently remove the bites from the tin and transfer them to a wire rack to cool completely.

Final Thoughts

These Broccoli Cheddar Quinoa Bites are a versatile and healthy option for any occasion. They’re perfect for meal prepping, as they store well in the fridge and can be enjoyed cold or reheated. Plus, at just 180 kcal per serving, they make a guilt-free snack that’s packed with nutrients.

With a prep time of just 15 minutes and a total time of 35 minutes, these bites are quick to make and can be easily customized with your favorite veggies or spices. Serve them at your next gathering, pack them in your lunchbox, or enjoy them as a convenient snack on the go.

Nutrition Information:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: 180 kcal per serving
• Servings: 24 bites

I hope you give these Broccoli Cheddar Quinoa Bites a try! They’re a delicious and healthy way to satisfy your cravings. Enjoy!

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