Sun Dried Tomato Feta Stuffed Chicken

Sun-Dried Tomato Feta Stuffed Chicken – A Mediterranean Delight

For a savory dish that brings a taste of the Mediterranean to your dinner table, try this Sun-Dried Tomato Feta Stuffed Chicken. This recipe features juicy chicken breasts stuffed with a flavorful mix of sun-dried tomatoes, feta cheese, and fresh herbs, all coated in a rich pesto sauce. It’s a wonderful way to spice up your weeknight dinner routine or impress guests at a dinner party. Follow this step-by-step guide to create a delicious, restaurant-quality meal in the comfort of your own home.

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts (as even in size as possible)
• 4 oz crumbled feta cheese
• 4 oz sun-dried tomatoes in oil, strained and diced
• 2 tablespoons fresh Italian parsley, minced
• 3 tablespoons pesto (for stuffing)
• Salt and freshly cracked pepper, to taste
• ⅓ cup pesto (to coat chicken)
• 2 tablespoons olive oil (for cooking)

Directions:

Prepare the Chicken:

1. Lay the chicken breasts flat on a cutting board. Using a sharp knife, carefully create a pocket in the center of each breast by slicing into the thicker part. Be careful not to cut through the bottom or sides.
2. In a small bowl, combine the sun-dried tomatoes, feta cheese, 3 tablespoons of pesto, and minced parsley until the mixture is evenly combined.

Stuff the Chicken:

1. Season the inside of each chicken breast pocket with salt and pepper.
2. Spoon the tomato and feta mixture evenly into each pocket, pressing gently to ensure it’s well stuffed. Secure the openings with toothpicks to keep the filling inside during cooking.
3. Rub the outside of each chicken breast with the remaining ⅓ cup of pesto to add extra flavor.

Cook the Chicken:

1. Heat a large pan over medium heat and add the olive oil.
2. Place the stuffed chicken breasts in the pan, allowing them to sear on one side, then flip to cook the other side.
3. Cover the pan with a lid, reduce the heat to medium-low, and let the chicken cook through. This should take about 20-30 minutes, depending on the thickness of the breasts. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
4. Remove the lid in the last few minutes of cooking to allow the chicken to brown nicely.

Nutritional Information:

• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Calories: 350 kcal per serving
• Servings: 4

This Sun-Dried Tomato Feta Stuffed Chicken is not only delicious but also visually appealing, making it a perfect dish for entertaining. The combination of tangy sun-dried tomatoes, salty feta, and herby pesto wrapped in tender chicken offers a balance of flavors that are both fresh and comforting. Serve this dish with a side of steamed vegetables, a light salad, or over a bed of pasta to complete your Mediterranean-inspired meal. Enjoy the process and the delicious results!

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