Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa: A Fresh and Flavorful Twist on a Classic

Looking for a healthy and delicious alternative to traditional burgers? These Grilled Salmon Burgers with Avocado Salsa offer a refreshing and flavorful option that’s perfect for any occasion. Packed with protein and healthy fats, this recipe is a great way to enjoy the rich taste of salmon in a fun, handheld format. The addition of a zesty avocado salsa brings a burst of freshness that perfectly complements the smoky grilled patties.

Ingredients:

For the Salmon Burgers:

• 1 pound salmon fillet, skinned and chopped
• 1/2 cup panko crumbs (use substitutes for Paleo, Whole30, or gluten-free if needed)
• 1 egg
• 2 green onions, chopped
• 1/2 poblano pepper, seeded and chopped
• 1 tablespoon fresh lemon or lime juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

For the Avocado Salsa:

• 1 large ripe avocado, peeled, seeded, and chopped
• 1/2 poblano pepper, seeded and chopped
• 2 green onions, chopped
• 1 tablespoon fresh lemon or lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions:

Prepare the Salmon Burgers:

1. Chop the Salmon:
   • Start by removing the skin from the salmon fillet and chopping the salmon into small pieces. Place the chopped salmon in a large bowl.
2. Mix the Ingredients:
   • Add the panko crumbs, egg, chopped green onions, poblano pepper, lemon or lime juice, salt, and pepper to the bowl with the salmon.
   • Mix all the ingredients together until fully combined. The mixture should hold together well when formed into patties.
3. Preheat the Grill:
   • Preheat an indoor grill pan or your outdoor BBQ to medium-high heat. This will ensure that the salmon burgers cook evenly and develop a nice char.
4. Form and Cook the Patties:
   • Form the salmon mixture into patties, pressing firmly to ensure they hold their shape.
   • Place the patties on the preheated grill and cook for about 4 minutes on each side, or until the burgers are cooked through and have a slight char. The internal temperature should reach 145°F (63°C) when fully cooked.

Prepare the Avocado Salsa:

1. Chop and Combine:
   • In a medium bowl, combine the chopped avocado, poblano pepper, green onions, lemon or lime juice, salt, and pepper.
   • Gently mix the ingredients together to create a chunky salsa. Be careful not to mash the avocado too much, as you want to maintain some texture.

Assemble the Burgers:

1. Top with Salsa:
   • Once the salmon burgers are cooked, transfer them to a serving plate.
   • Top each burger with a generous spoonful of avocado salsa. The creamy avocado and the slightly spicy poblano pepper create a delicious contrast with the rich, savory salmon.
2. Serve:
   • These salmon burgers can be served with or without a bun, depending on your preference. For a lighter option, serve the burgers on a bed of greens or wrapped in lettuce leaves.

Nutritional Information:

• Prep Time: 15 minutes
• Cook Time: 8-10 minutes
• Total Time: 25 minutes
• Calories: 320 kcal per serving
• Servings: 4 servings

Conclusion:

Grilled Salmon Burgers with Avocado Salsa are a fresh, healthy, and delicious alternative to traditional beef burgers. The combination of smoky grilled salmon with the creamy, zesty avocado salsa is sure to be a hit at your next meal. Whether you’re grilling outdoors or using an indoor grill pan, this recipe is quick to prepare and packed with flavor. Serve these burgers with a side of sweet potato fries, a crisp salad, or enjoy them on their own for a satisfying and nutritious meal. Enjoy the taste of summer with this delightful dish!

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