Parmesan Zucchini Fries

Crispy Parmesan Zucchini Fries: A Delicious and Healthy Snack

If you’re looking for a tasty and healthier alternative to traditional fries, these Parmesan Zucchini Fries are the perfect choice. Lightly coated in a crispy panko and Parmesan cheese mixture, these baked zucchini fries are golden, crunchy, and full of flavor. They make for a fantastic appetizer, side dish, or even a satisfying snack on their own. Plus, they’re easy to make and come together in just 40 minutes!

Why You’ll Love This Recipe

These Parmesan Zucchini Fries are not only delicious but also a great way to incorporate more veggies into your diet. Baking instead of frying makes them a healthier option, while the panko and Parmesan coating provides that satisfying crunch everyone loves. The zucchini stays tender inside, offering a nice contrast to the crispy exterior. Paired with a cool, creamy ranch dressing for dipping, these fries are sure to become a favorite in your household.

Ingredients

• 3 small zucchinis
• 2 eggs
• 1 pinch salt
• Ground black pepper, to taste
• 2 cups Japanese panko bread crumbs
• ½ cup grated Parmesan cheese
• Ranch dressing, for serving

Directions

Prepare the Zucchini Fries:

1. Preheat the Oven:
   Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper and set it aside. This will prevent the zucchini fries from sticking and make cleanup easier.
2. Slice the Zucchini:
   Slice the zucchinis into 3-inch (7cm) long strips, about ½-inch (1cm) thick. Try to keep the slices uniform in size to ensure even cooking.
3. Prepare the Egg Mixture:
   In a bowl, beat the eggs with a pinch of salt and a few dashes of ground black pepper. This mixture will help the panko and Parmesan coating adhere to the zucchini.
4. Prepare the Panko Mixture:
   In a large plate or shallow container, mix the panko bread crumbs and grated Parmesan cheese together. This will form the crispy, flavorful coating for the zucchini fries.

Coat and Bake the Zucchini:

5. Coat the Zucchini:
   Working in batches, dip the zucchini strips into the egg mixture, ensuring they are well-coated. Shake off any excess egg, then roll the strips in the panko and Parmesan mixture, pressing gently to ensure an even coating.
6. Arrange on Baking Sheet:
   Place the coated zucchini strips on the prepared baking sheet, spacing them out so they bake evenly. If needed, use multiple baking sheets or bake in batches.
7. Bake the Zucchini Fries:
   Bake in the preheated oven for 20 to 25 minutes, turning the zucchini fries and rotating the baking sheets halfway through the cooking time. Bake until the fries are golden brown and crispy.

Serve:

8. Serve Immediately:
   Serve the Parmesan zucchini fries immediately with ranch dressing on the side for dipping. Enjoy them hot and crispy straight from the oven!

Recipe Details

• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4 servings
• Calories: 150 kcal per serving

Final Thoughts

These Parmesan Zucchini Fries are a delicious and guilt-free snack that you can enjoy anytime. They’re easy to prepare, baked to perfection, and packed with flavor. Whether you’re looking for a healthy side dish, a fun appetizer for your next gathering, or just a tasty snack, these zucchini fries are sure to please. Give this recipe a try and enjoy the crispy, cheesy goodness of Parmesan Zucchini Fries!

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