Quinoa Patties

Quinoa Patties: A Savory and Satisfying Dish

Quinoa patties are a versatile and delicious option for any meal of the day. Whether you’re looking for a quick weeknight dinner, a healthy snack, or a satisfying side dish, these patties are a fantastic choice. Made with cooked quinoa, mozzarella cheese, and fragrant herbs, these patties are crispy on the outside and tender on the inside. Plus, they’re vegetarian, gluten-free, and packed with protein, making them a nutritious addition to your diet.

Ingredients:

• 1 cup cooked quinoa
• 2 eggs
• ½ teaspoon oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup mozzarella cheese
• ¼ cup finely minced red onion
• 1 cup panko breadcrumbs
• 4 tablespoons avocado oil, divided

Directions:

1. Prepare the Mixture:
In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and finely minced red onion until everything is well mixed. This combination creates a flavorful base for the patties.

2. Add the Breadcrumbs:
Next, stir in the panko breadcrumbs. Let the mixture sit for a few minutes to allow the breadcrumbs to absorb some of the moisture. This step is important for helping the patties hold their shape during cooking.

3. Form the Patties:
Using a ¼ cup measuring cup, scoop out portions of the mixture. Wet your hands with water and gently shape the mixture into patties. This recipe should yield about 10 patties. The wet hands prevent the mixture from sticking and make it easier to form uniform patties.

4. Cook the Patties:
Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Place half of the quinoa patties in the skillet and cook for about 3-4 minutes per side, or until golden brown. Once cooked, remove the patties from the skillet and set them aside. Repeat the process with the remaining oil and patties.

Quick Facts:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Calories: 150 kcal per patty
• Servings: 10 patties

Serving Suggestions:

These quinoa patties are incredibly versatile and can be served in a variety of ways:

• As a Main Course: Pair them with a fresh salad or roasted vegetables for a light and satisfying meal.
• As a Side Dish: Serve them alongside grilled chicken or fish for a balanced plate.
• As a Snack: Enjoy them on their own with a dollop of sour cream, tzatziki, or your favorite dipping sauce.
• Meal Prep: These patties can be made ahead of time and stored in the refrigerator for up to 3 days, making them perfect for meal prep.

Final Thoughts:

These quinoa patties are a delightful blend of textures and flavors that are sure to please everyone at the table. Whether you’re vegetarian, gluten-free, or simply looking to incorporate more whole grains into your diet, these patties are a fantastic choice. Crispy on the outside and tender on the inside, they’re perfect for any occasion. Give them a try and discover a new favorite in your meal rotation!

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