Cauliflower Potato Salad

Cauliflower Potato Salad: A Low-Carb Twist on a Classic Favorite

If you’re looking for a lighter, low-carb alternative to traditional potato salad, this Cauliflower Potato Salad is the perfect recipe. It offers all the creamy, tangy goodness you love in potato salad but with a fraction of the carbs. The cauliflower provides a satisfying texture that pairs beautifully with the classic flavors of Dijon mustard, dill pickles, and hard-boiled eggs. This dish is perfect for picnics, barbecues, or as a side dish for any meal.

Ingredients:

• 8 cups cauliflower florets or 2″ pieces (from 1 large or 2 medium heads, approx. 2 ½-3 lbs)
• ½ teaspoon apple cider vinegar
• 2 tablespoons Dijon mustard
• ½ cup mayonnaise
• ½ teaspoon salt (plus more to taste)
• Black pepper (to taste)
• 2 tablespoons red onions, finely chopped
• 2 tablespoons dill pickles, chopped
• 2 hard-boiled eggs, diced
• 2 tablespoons celery, finely chopped
• 1 tablespoon dill, chopped (optional but recommended)

Directions:

1. Cook the Cauliflower:
Begin by cooking the cauliflower florets using your preferred method—whether steaming, boiling, or roasting. Be cautious as both the cauliflower and steam will be hot. Cook until tender but not mushy to maintain the perfect texture for the salad.

2. Dress the Salad:
Transfer the cooked cauliflower to a large bowl. While it’s still warm, add the apple cider vinegar, Dijon mustard, mayonnaise, salt, and pepper. Toss the cauliflower until it’s evenly coated with the dressing, allowing the flavors to meld together.

3. Add the Mix-Ins:
Gently fold in the finely chopped red onions, dill pickles, diced hard-boiled eggs, celery, and dill (if using). Mix until all the ingredients are well combined, ensuring every bite is packed with flavor.

4. Chill and Serve:
Cover the bowl and refrigerate the salad for at least 2 to 3 hours or until thoroughly chilled. This allows the flavors to develop and the salad to reach the perfect serving temperature. Serve the cauliflower potato salad cold, and enjoy a refreshing, low-carb side dish that’s sure to please.

Quick Facts:

• Prep Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 2 hours 30 minutes
• Calories: 140 kcal per serving
• Servings: 6 servings

Tips for Success:

• Cooking the Cauliflower: Make sure not to overcook the cauliflower, as it should retain some firmness to mimic the texture of potatoes.
• Customization: Feel free to customize the salad by adding other favorite ingredients like chopped green onions or a splash of lemon juice for extra zing.
• Meal Prep Friendly: This salad can be made a day in advance, making it a convenient option for meal prep or for bringing to gatherings.

Final Thoughts:

This Cauliflower Potato Salad is a delicious and healthy twist on a classic dish. It’s perfect for those looking to cut down on carbs without sacrificing flavor. With its creamy dressing and crunchy mix-ins, this salad is sure to become a new favorite at your table. Give it a try and enjoy a guilt-free indulgence that’s both satisfying and nourishing!

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