Buffalo Cauliflower Wings

Buffalo Cauliflower Wings: A Flavorful and Healthy Snack

If you’re craving the spicy, tangy flavor of buffalo wings but want a healthier, plant-based alternative, these Buffalo Cauliflower Wings are the perfect solution. They’re crispy on the outside, tender on the inside, and packed with flavor, making them an ideal snack or appetizer for any occasion. Whether you’re hosting a game day party or just want a delicious side dish, these cauliflower wings are sure to be a hit with everyone.

Ingredients:

• 1 cup superfine almond flour
• 1/2 cup unsweetened almond milk (can substitute any milk)
• 1 tsp onion salt
• 1 tsp paprika
• 1/2 tsp garlic powder
• 4 cups cauliflower florets (about 1 medium cauliflower)
• 1/2 cup buffalo sauce (Tessamae’s or Frank’s)
• 2 tablespoons vegan butter (can substitute with ghee if not dairy-free for Whole30)

Directions:

1. Cut the Cauliflower:
Start by removing most of the stem from the cauliflower and chopping it into bite-sized florets. This size is perfect for ensuring each piece gets crispy and evenly coated with the batter and sauce.

2. Preheat the Oven:
Preheat your oven to 450°F (232°C) and line a baking pan with parchment paper. This will prevent the cauliflower from sticking and make cleanup a breeze.

3. Make the Batter:
In a large bowl, combine the superfine almond flour, unsweetened almond milk, onion salt, paprika, and garlic powder. Mix until smooth. The batter should have a thick consistency that will stick well to the cauliflower.

Add the cauliflower florets to the bowl and toss them until they are well coated in the batter. Make sure each floret is fully covered for the best flavor and texture.

4. Bake the Cauliflower:
Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure they are not overlapping to allow for even cooking.

Bake the cauliflower for 20-25 minutes, flipping halfway through to ensure both sides get golden brown. The cauliflower should be crispy and slightly browned before adding the buffalo sauce.

5. Prepare the Buffalo Sauce:
While the cauliflower is baking, prepare the buffalo sauce by mixing the hot sauce and melted vegan butter (or ghee) together in a small bowl. This sauce adds the classic buffalo flavor that makes these wings so irresistible.

6. Coat the Cauliflower in Buffalo Sauce:
After the initial baking, remove the cauliflower from the oven and pour the buffalo sauce evenly over the florets. Toss them to ensure they are well coated in the sauce.

Return the coated cauliflower to the oven and bake for an additional 10 minutes, or until crispy and starting to brown. The sauce should caramelize slightly, giving the wings a delicious, sticky finish.

7. Serve:
Garnish the buffalo cauliflower wings with fresh chopped herbs if desired. Serve them hot with your favorite dipping sauce, such as ranch or blue cheese dressing, for a complete snack experience.

Quick Facts:

• Prep Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes
• Calories: 200 kcal per serving
• Servings: 4 servings

Tips for Success:

• Crispiness: For extra crispy wings, you can bake the cauliflower on a wire rack placed over the baking sheet to allow air to circulate around the florets.
• Spice Level: Adjust the amount of buffalo sauce to your preference. If you like it extra spicy, add more sauce or a pinch of cayenne pepper.
• Dipping Sauces: These wings pair wonderfully with a cool, creamy dip like vegan ranch or avocado dip to balance the heat.

Final Thoughts:

Buffalo Cauliflower Wings are a fantastic way to enjoy the bold flavors of buffalo sauce in a healthier, plant-based format. They’re easy to make, packed with nutrients, and perfect for any occasion. Whether you’re a cauliflower fan or just looking for a tasty alternative to traditional wings, this recipe is sure to satisfy your cravings. Give it a try, and enjoy the delicious combination of spice, crunch, and flavor!

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