Date Caramels

Date Caramels: A Healthier Sweet Treat

Are you looking for a guilt-free way to satisfy your sweet tooth? These Date Caramels are a perfect choice! Made with natural ingredients like Medjool dates, almond butter, and coconut oil, these treats offer a healthier alternative to traditional caramels. Packed with the nutty crunch of sliced almonds, they’re not only nutritious but deliciously satisfying. Let’s dive into how to make these easy, no-cook date caramels.

Ingredients

• 11 large Medjool dates, pitted
• ¼ cup almond butter
• 1 tablespoon coconut oil, room temperature
• ½ cup sliced almonds

Directions

1. Process the Base:
   • In a food processor, combine the pitted Medjool dates, almond butter, and coconut oil. Process until the mixture starts to come together. It’s important to stop and scrape down the sides of the food processor twice during this process. You’ll know it’s ready when the oils begin to separate slightly, indicating that the mixture is well combined.
2. Add Texture:
   • Add the sliced almonds to the processor and pulse for about 5-10 seconds, just enough to incorporate them into the mixture while keeping most of the almonds intact. This step is crucial as it adds a delightful crunch to the soft caramels.
3. Shape and Chill:
   • Remove the blade from the processor carefully. Using a spoon, gather the sticky mixture and form it into a ball.
   • Place the ball between two sheets of parchment paper and roll it out gently to form a 5×5 inch square.
   • Transfer the rolled-out mixture on a plate, still sandwiched between the parchment papers, and refrigerate overnight or until firm.
4. Cut and Serve:
   • Once chilled and firm, cut the mixture into 20 equal squares.
   • Wrap each square in a piece of parchment paper, twisting the ends to seal, which makes them easy to store and serve.
   • Keep the caramels refrigerated until serving. For longer storage, keep them in a covered container in the refrigerator.

Cooking Details

• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 15 minutes, plus chilling
• Calories: 80 kcal per square
• Servings: 20 squares

These Date Caramels are not just easy to make but are also incredibly versatile. Serve them as a quick snack, a healthy dessert option, or use them as thoughtful homemade gifts. The combination of sweet dates with the richness of almond butter and the texture of sliced almonds creates a treat that’s both satisfying and delightful. Enjoy these little squares of joy without any of the guilt usually associated with sweet indulgences!

Date Caramels

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• Author: Dulcia
• Total Time: 15 minutes plus chilling
• Yield: 20 1x

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Description

Step into the world of guilt-free indulgence with our Date Caramels, a sublime treat that blends the rich flavors of Medjool dates with the creamy texture of almond butter and the crunch of sliced almonds. These caramels are not just a delicious snack but a healthy alternative to traditional sweets, offering a burst of energy and a touch of sweetness in every bite.

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Ingredients

Scale 1x2x3x

11 large Medjool dates, pitted
¼ cup almond butter
1 tablespoon coconut oil, room temperature
½ cup sliced almonds

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Instructions

Combine dates, almond butter, and coconut oil in a food processor. Process until the mixture starts to come together; remember to scrape the sides of the processor twice during this process. The texture is perfect when the oils begin to separate.
Add the sliced almonds and pulse for 5-10 seconds, just until incorporated. Scrape the sides once during processing. It’s important for most of the almonds to remain intact to add texture.
Remove the blade carefully. Using a spoon, gather the mixture into a ball. Place this ball between two sheets of parchment paper and gently roll out to form a 5×5 inch square.
Refrigerate the rolled mixture on a plate, still between the parchment, overnight or until firm.
Cut into 20 squares, wrap each square in a piece of parchment paper, twist the ends, and refrigerate. Avoid using your hands directly on the mixture to prevent oil extraction.
Keep refrigerated until serving. Alternatively, store the cut squares in a covered container in the refrigerator.

• Prep Time: 15 minutes

Nutrition

• Calories: 80