Vegetable Chickpea Fritters

Vegetable Chickpea Fritters: A Crispy, Flavorful Vegan Delight

If you’re looking for a deliciously satisfying vegan snack or a hearty addition to your meal, these Vegetable Chickpea Fritters are a perfect choice. Packed with flavor and easy to make, they bring a delightful combination of spices, vegetables, and chickpeas to your table. Not only are these fritters vegan-friendly, but they’re also incredibly versatile, serving as a great base for various sauces and dips.

Ingredients

• 1 (15 oz) can chickpeas, drained and rinsed
• ½ medium onion
• 2 cloves garlic
• Juice of ½ lime
• 1 tsp onion powder
• 1 tsp ground cumin
• ½ tsp ground oregano
• ½ tsp smoked paprika
• ¼ tsp red pepper flakes
• ½-⅔ tsp salt
• Black pepper to taste
• ½-⅔ cup (60-80 g) chickpea flour or rice flour
• 1 medium bell pepper, chopped
• 1 cup (150 g) corn, fresh or canned
• 2-3 tbsp chopped parsley
• Oil for frying
• Vegan cheese (optional)

Directions

Prep the Ingredients

1. Prepare Vegetables: Peel and roughly chop the onion. Finely dice the bell pepper and chop the parsley for later use.

Make the Fritter Mixture

1. Blend Chickpeas and Spices: In a food processor, combine the chickpeas, onion, garlic, and lime juice with the spices: onion powder, cumin, oregano, smoked paprika, red pepper flakes, salt, and black pepper. Pulse about 5-6 times until the mixture reaches a coarse, crumbly consistency.
2. Add Flour: Add chickpea flour to the processor and pulse 2-3 times until just combined. The goal is to ensure the mixture holds together without turning into a paste.

Combine with Vegetables

1. Mix in Veggies: Incorporate the chopped bell pepper, corn, and parsley by giving the mixture a few quick pulses. The mixture should be chunky but cohesive. Adjust the consistency with more flour if too wet or a bit of liquid from the chickpea can if too dry.

Cook the Fritters

1. Form Patties: Shape the mixture into 8 patties, each weighing about 90 grams and about 1/2-inch thick.
2. Fry Patties: Heat oil in a large skillet over medium-high heat. Fry the patties until they are golden brown and crispy on both sides.

Serve

1. Enjoy Hot: Serve these fritters hot, accompanied by a vegan cashew dip or your favorite sauce. They pair wonderfully with a fresh salad or as a stand-alone snack.

Nutritional Information

• Prep Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes
• Calories: 250 kcal per serving
• Servings: 8 fritters

Conclusion

Vegetable Chickpea Fritters are not only a joy to make but also a delight to eat. They embody the essence of plant-based cooking, offering a burst of flavor and a satisfying texture that appeals to vegans and non-vegans alike. Whether you’re hosting a party, needing a quick snack, or looking for something different for dinner, these fritters make a versatile and delicious choice. So, why not give them a try and add a touch of crispy goodness to your culinary repertoire?

Vegetable Chickpea Fritters

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• Author: Dulcia
• Total Time: 30 minutes
• Yield: 8 1x

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Description

These Vegetable Chickpea Fritters are a vibrant and delicious way to enjoy a healthy, plant-based meal. Packed with the goodness of chickpeas, fresh vegetables, and aromatic spices, these fritters are not only nutritious but also incredibly flavorful. The addition of corn and bell peppers adds a sweet crunch that complements the creamy chickpea base, while the spices offer a warm, inviting aroma.

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Ingredients

Scale 1x2x3x

1 (15 oz) can chickpeas, drained and rinsed
½ medium onion
2 cloves garlic
Juice of ½ lime
1 tsp onion powder
1 tsp ground cumin
½ tsp ground oregano
½ tsp smoked paprika
¼ tsp red pepper flakes
½–⅔ tsp salt
Black pepper to taste
½–⅔ cup (60–80 g) chickpea flour or rice flour
1 medium bell pepper, chopped
1 cup (150 g) corn, fresh or canned
2–3 tbsp chopped parsley
Oil for frying
Vegan cheese (optional)

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Instructions

Prepare the vegetables: Peel and roughly chop the onion, finely dice the bell pepper, and chop the parsley.
In a food processor, combine the chickpeas, onion, garlic, lime juice, and spices. Pulse about 5-6 times until the mixture reaches a crumb consistency.
Add the flour to the food processor and pulse 2-3 times until just combined. Be careful not to over-process into a smooth paste.
Incorporate the bell pepper, corn, and parsley by pulsing 2-3 times. If the mixture is over-processed, add more flour. If the mixture is too dry, add a little liquid from the chickpea can.
Form the mixture into 8 patties, each about 90 grams and 1/2-inch thick.
Heat oil in a large skillet over medium-high heat. Fry the patties until golden brown and crispy on both sides.
Serve the fritters hot with a vegan cashew dip or your choice of sauce.

• Prep Time: 20 minutes
• Cook Time: 10 minutes

Nutrition

• Calories: 250