Garlic Parmesan Roasted Brussels Sprouts
Transform your Brussels sprouts into a savory and crispy delight with this easy-to-make recipe. Whether you’re looking for a quick side dish or a healthy snack, these Garlic Parmesan Roasted Brussels Sprouts are sure to satisfy. With just a handful of ingredients and a little bit of time, you can create a dish that’s bursting with flavor and perfect for any occasion.
Ingredients:
- 16 oz (450g) Brussels sprouts, rinsed 🥦
- 3 tablespoons olive oil (or melted butter) 🧈
- 1/2 teaspoon kosher salt and freshly cracked black pepper 🧂
- 1 teaspoon Italian seasoning 🌿
- 3 garlic cloves, minced 🧄
- 1/2 cup grated Parmesan cheese, or to taste 🧀
Instructions:
1️⃣ Prep: Preheat your oven to 400ºF (200ºC) with the rack positioned in the middle. 🔥
2️⃣ Trim & Slice: Begin by trimming the bottom of each Brussels sprout, then slice them in half from top to bottom. ✂️
3️⃣ Prepare Baking Sheet: Grease a rimmed baking sheet, or line it with parchment paper for easy cleanup. 🧽
4️⃣ Mix Ingredients: Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. 🥄
5️⃣ Toss: Gently toss the Brussels sprouts to ensure they are evenly coated with the seasoning. 🥣
6️⃣ Arrange on Baking Sheet: Transfer the seasoned Brussels sprouts to the prepared baking sheet, spreading them out into a single layer. 📜
7️⃣ Bake: Place the baking sheet in the oven and bake for about 25 to 30 minutes. Keep an eye on them and adjust the time as needed. The Brussels sprouts should be golden brown and crispy. ⏳
8️⃣ Serve: Once done, transfer the Parmesan roasted Brussels sprouts to a large serving bowl. If desired, sprinkle with freshly chopped parsley for a burst of color and flavor. Serve immediately and enjoy! 🍽️
Recipe Notes:
- Serving Suggestions: These roasted Brussels sprouts pair wonderfully with roasted chicken, grilled fish, or even as a standalone snack.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Customization: Feel free to add a squeeze of lemon juice before serving for a zesty twist, or mix in some crispy bacon bits for an extra layer of flavor.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
These Garlic Parmesan Roasted Brussels Sprouts are a crowd-pleaser and a great way to make veggies the star of your meal. Give them a try and watch them disappear from the table in no time!
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Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 40 min
Ingredients
16 oz (450g) Brussels sprouts, rinsed 🥦
3 tablespoons olive oil (or melted butter) 🧈
1/2 teaspoon kosher salt and freshly cracked black pepper 🧂
1 teaspoon Italian seasoning 🌿
3 garlic cloves, minced 🧄
1/2 cup grated Parmesan cheese, or to taste 🧀
Instructions
1️⃣ Prep: Preheat oven to 400ºF (200ºC) with the rack in the middle. 🔥
2️⃣ Trim the bottom of the Brussels sprouts, and slice each Brussels sprout in half, top to bottom. ✂️
3️⃣ Grease a rimmed baking sheet (you can line it with parchment paper if you like). 🧽
4️⃣ Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. 🥄
5️⃣ Toss gently to coat the Brussels sprouts evenly. 🥣
6️⃣ Transfer Brussels sprouts to your prepared baking sheet and spread them evenly into one layer. 📜
7️⃣ Bake for about 25 to 30 minutes, adjusting the time depending on your oven. The Brussels sprouts should be golden brown. ⏳
8️⃣ Transfer the Parmesan roasted Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley if you like. Enjoy! 🍽️
- Prep Time: 10 min
- Cook Time: 30 min