Blueberry Cheesecake Protein Balls
If you’re on the hunt for a delicious and nutritious snack that satisfies your sweet tooth while keeping you fueled throughout the day, these Blueberry Cheesecake Protein Balls are exactly what you need. Packed with protein, fiber, and the rich flavor of blueberries and cream cheese, these little bites are perfect for a post-workout treat, a midday snack, or a quick grab-and-go breakfast. Best of all, they’re incredibly easy to make and can be customized to fit your dietary needs.
Ingredients
- ½ cup protein powder*
- ½ cup coconut flour
- 3 Tbsp granulated sugar of choice**
- 4 Tbsp cream cheese (dairy or dairy-free)
- ¼ cup blueberry puree*** (see note on color)
Directions
1. Prepare the Blueberry Puree:
Start by making the blueberry puree. Mash fresh or thawed frozen blueberries until smooth, or use a small blender to achieve a consistent puree. This puree will not only add flavor but also a lovely natural color to your protein balls.
2. Combine Ingredients:
In a mixing bowl, combine the protein powder, coconut flour, blueberry puree, and cream cheese. Use your hands to knead the mixture until it forms a dough. The dough should be firm enough to hold its shape but not too dry.
3. Adjust Sweetness:
Taste the dough and add sugar to adjust the sweetness to your liking. Depending on the protein powder and personal preference, you might not need much sugar at all.
4. Adjust Consistency:
If the dough feels too soft, gradually add more coconut flour, one teaspoon at a time, until you reach the desired consistency. If it’s too thick, you can soften it by adding a little more blueberry puree, water, or almond milk until it’s just right for rolling.
5. Form the Protein Balls:
Roll the dough into tablespoon-sized balls and place them on a lined tray or plate. You should be able to make around 10 protein balls from this recipe.
6. Chill and Set:
Refrigerate the protein balls for at least 15 minutes to allow them to set. This step helps them firm up and makes them easier to handle.
7. Store and Enjoy:
Once set, store the protein balls in an airtight container in the refrigerator. They’ll stay fresh for up to a week, making them a convenient snack to have on hand whenever you need a quick energy boost.
Recipe Details
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 10 protein balls
- Calories: 70 kcal per ball
Notes
- Protein Powder: You can use your favorite protein powder in this recipe, whether it’s whey, plant-based, or another type. Just be aware that the flavor of your protein powder will impact the overall taste of the protein balls.
** Sugar: Use the sweetener of your choice, such as regular granulated sugar, coconut sugar, or a sugar substitute like stevia or monk fruit sweetener.
*** Blueberry Puree: The natural color of your blueberry puree may vary. If you want a more vibrant hue, you can add a touch of food coloring, though it’s completely optional.
Tips for Success
- Flavor Variations: Feel free to experiment with different flavors by swapping the blueberry puree with other fruit purees, like strawberry or raspberry.
- Texture Adjustments: If you prefer a chunkier texture, you can fold in whole or halved blueberries into the dough before rolling into balls.
- Storage: These protein balls can also be frozen for up to a month. Just let them thaw in the fridge for a few hours before eating.
These Blueberry Cheesecake Protein Balls are a fantastic way to enjoy a sweet treat while staying on track with your nutrition goals. They’re quick, easy, and packed with flavor—perfect for anyone who loves a good snack that’s both healthy and satisfying!
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Blueberry Cheesecake Protein Balls
- Total Time: 25 minutes
- Yield: 10 1x
Description
These Blueberry Cheesecake Protein Balls are a delightful fusion of creamy cheesecake flavor and fresh blueberry goodness. Made with a base of protein powder and coconut flour, these no-bake bites are not only delicious but also packed with protein, making them a perfect snack for any time of day. The blueberry puree adds a burst of natural sweetness and vibrant color, while the cream cheese provides a rich, tangy undertone that complements the fruity flavor.
Ingredients
½ cup protein powder*
½ cup coconut flour
3 Tbsp granulated sugar of choice**
4 Tbsp cream cheese (dairy or dairy-free)
¼ cup blueberry puree*** (see note on color)
Instructions
Prepare the Blueberry Puree: Mash the blueberries or puree them in a small blender until smooth.
In a mixing bowl, combine the protein powder, coconut flour, blueberry puree, and cream cheese. Use your hands to knead the mixture until a dough forms.
Taste the dough and add sugar if desired, adjusting the sweetness to your preference.
If the dough is too soft, add more coconut flour, one teaspoon at a time, until the desired consistency is reached. If the dough is too thick, add a teaspoon or more of blueberry puree, water, or almond milk to soften it.
Roll the dough into tablespoon-sized balls and place them on a lined tray or plate.
Refrigerate the protein balls for at least 15 minutes to set.
Store in an airtight container in the refrigerator until ready to enjoy.
- Prep Time: 10 minutes
Nutrition
- Calories: 70