Dairy-Free Calcium Fudge

Dairy-Free Calcium Fudge

If you’re on the hunt for a delicious, dairy-free treat that’s also packed with nutrients, this Dairy-Free Calcium Fudge is the perfect recipe to try. Made with wholesome ingredients like sesame seeds, almonds, and dried figs, this fudge is rich in calcium and other essential nutrients. Topped with a creamy, chocolate avocado frosting, it’s a decadent dessert that you can enjoy guilt-free. Whether you’re looking for a healthy snack or a sweet treat, this fudge is sure to satisfy your cravings.

Ingredients

For the Calcium Fudge:

• 1 cup / 150g dried figs, stems removed
• 2 cups / 280g sesame seeds
• 1 cup / 140g almonds
• 1 cup raisins
• 5 tbsp blackstrap molasses
• 4 tbsp cacao/cocoa powder
• 1 tbsp cinnamon

For the Chocolate Avocado Frosting:

• 2 avocados
• 4-6 tbsp sweetener (such as maple syrup or coconut syrup)
• 2 tbsp coconut oil (optional, for a firmer frosting)
• 4 tbsp cacao/cocoa powder

Directions

1. Prepare the Fudge Base:

Start by placing the sesame seeds and almonds into a food processor. Blend them for a few minutes until they are broken up but still retain some texture. You don’t want them to be completely smooth, as a bit of crunch adds to the texture of the fudge.

Next, add the dried figs, raisins, blackstrap molasses, cacao/cocoa powder, and cinnamon to the food processor. Blend everything together for a few minutes until the mixture begins to stick together and forms a ball. The dried fruits and molasses act as natural binders, giving the fudge its chewy texture.

2. Press the Fudge:

Turn out the fudge mixture into an 8-inch square pan. Press it down evenly to form a solid base for your fudge. Make sure the mixture is packed tightly and evenly distributed across the pan. This will help ensure that the fudge holds together well when sliced.

3. Make the Chocolate Avocado Frosting:

In a small jug or blender, combine all the frosting ingredients: avocados, sweetener, coconut oil (if using), and cacao/cocoa powder. Blend until the mixture is smooth and creamy. If the frosting is too thick, add a few tablespoons of water to reach a spreadable consistency. The avocado provides a rich, creamy base for the frosting, while the cacao/cocoa powder adds a deep chocolate flavor.

4. Frost the Fudge:

Spread the avocado frosting evenly over the fudge base. Use a spatula to ensure that the frosting covers the entire surface of the fudge. This layer of chocolatey goodness takes the fudge to the next level, adding a luxurious finish to the treat.

5. Chill and Set:

Place the fudge in the refrigerator and chill for about 1-2 hours, or until the frosting is set. Once set, the fudge will be firm enough to slice into squares.

6. Slice and Serve:

Once the fudge is fully set, remove it from the fridge and slice it into 16 squares. Serve the fudge immediately, or store it in the fridge for up to three days with the frosting. Without the frosting, the fudge can be stored for several weeks, and it can also be frozen for longer storage.

Recipe Details

• Prep Time: 15 minutes
• Chill Time: 1-2 hours
• Total Time: 15 minutes + chill time
• Servings: 16 squares
• Calories: 210 kcal per square

Tips for Success

• Fudge Consistency: If the fudge mixture seems too dry or crumbly, add a bit more blackstrap molasses or a few extra raisins to help it stick together.
• Frosting Texture: For a firmer frosting, be sure to include the coconut oil. If you prefer a softer, more spreadable frosting, you can skip the coconut oil or adjust the amount to your liking.
• Storage: This fudge stores well in the fridge for up to three days with the frosting, or longer without it. You can also freeze the fudge (with or without frosting) for up to three months. Just be sure to let it thaw slightly before serving.

Why You’ll Love This Recipe

This Dairy-Free Calcium Fudge is not only a delicious treat but also a great way to boost your calcium intake. The combination of sesame seeds, almonds, and blackstrap molasses provides a rich source of calcium, making this fudge a nutritious choice for those looking to support bone health. Plus, it’s completely dairy-free, making it suitable for those with lactose intolerance or anyone following a plant-based diet.

With its rich, chocolatey flavor and creamy avocado frosting, this fudge is sure to become a favorite in your household. Enjoy it as a healthy dessert, a midday snack, or even as a nutrient-dense breakfast option. It’s a versatile treat that you can feel good about indulging in!

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