Vegan Protein Chocolate Mousse

Vegan Protein Chocolate Mousse Recipe

Indulge in a rich and creamy dessert that’s not only delicious but also packed with protein! This Vegan Protein Chocolate Mousse is a delightful treat that combines the smoothness of dark chocolate with the nutritious benefits of white beans. Perfect for vegans and anyone looking to enjoy a guilt-free dessert, this mousse is easy to make and sure to satisfy your sweet tooth. Let’s explore how to create this delectable dessert!

Ingredients:

• 5.3 oz / 150g Dark chocolate
• 1 can White beans/cannellini, 400ml / 14oz

Directions:

1. Melt the Chocolate:

• Begin by melting most of the dark chocolate in a bowl over hot water, using the double boiler method. Reserve a small portion of the chocolate to grate later for topping.

2. Prepare the Aquafaba:

• Open the can of white beans and pour the contents into a sieve placed over a bowl, catching the liquid (aquafaba) below. Set the beans aside.
• Using an electric whisk, start whipping the aquafaba. This will take a few minutes, so keep whisking while the chocolate melts.

3. Blend the Chocolate and Beans:

• Once the chocolate has melted, transfer the drained beans into a jug blender or food processor. Add the melted chocolate to the beans and blend until smooth, scraping down the sides as needed to ensure everything is well mixed.

4. Whip the Aquafaba:

• Continue whisking the aquafaba until stiff peaks form, which should take about 8-10 minutes. Stiff peaks are achieved when you can turn the bowl upside down without the mixture moving. Unlike egg whites, there’s no need to worry about over-whisking aquafaba, so take your time.

5. Combine the Mixtures:

• Gently fold the chocolate and bean mixture into the whipped aquafaba. Use a spatula to combine the mixtures until smooth and well incorporated, being careful not to deflate the airy texture.

6. Chill the Mousse:

• Divide the mousse evenly among 4 serving dishes. Place the dishes in the fridge and let them chill for at least an hour to set.

7. Garnish and Serve:

• Just before serving, sprinkle the mousse with the grated chocolate you set aside earlier.
• Store any leftovers in the fridge and enjoy within 3 days for the best texture and flavor.

Recipe Details:

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 4 servings
• Calories: 180 kcal per serving

This Vegan Protein Chocolate Mousse is a perfect example of how you can enjoy a decadent dessert while keeping it healthy and protein-rich. The use of white beans adds a creamy texture and protein boost without compromising on flavor. Whether you’re vegan or simply looking for a nutritious dessert option, this mousse is sure to become a favorite. Enjoy this delightful treat and share it with friends and family—they won’t believe it’s made with beans!

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