Blog Post: Savory Asparagus Stuffed Chicken Breast
Looking for a delicious and healthy dinner option that’s bursting with flavor? This Asparagus Stuffed Chicken Breast recipe is perfect for you! It’s a quick and easy dish that’s packed with nutritious ingredients like asparagus, sun-dried tomatoes, and mozzarella cheese. Whether you’re cooking for a family dinner or just want something special for yourself, this recipe is sure to impress.
🥘 Ingredients
- 4 skinless boneless chicken breasts (about 1 1/2 lb)
- 1 tsp Italian seasoning mix
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Sea salt and pepper to taste
- 12 asparagus stalks, ends trimmed
- 1 oz sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- 1 tbsp olive oil
🍳 Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the chicken: Place the chicken on a clean chopping board and generously sprinkle with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Cut the chicken: Carefully slice each chicken breast lengthwise to create a pocket. Be sure not to cut all the way through.
- Stuff the chicken: Place 3 asparagus stalks and a few pieces of sun-dried tomatoes on each slice of mozzarella cheese. Roll up the cheese to enclose the asparagus and tomatoes, and stuff each chicken breast with the rolled mozzarella mixture.
- Secure the chicken: Use a toothpick to close the pocket in each chicken breast, ensuring the filling stays inside during cooking.
- Sear the chicken: Heat the olive oil in a large cast-iron skillet over medium-high heat. Add the chicken breasts and sear them until they are golden brown, about 3-5 minutes per side.
- Bake the chicken: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
- Serve and enjoy: Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your delicious asparagus stuffed chicken breast!
⏱️ Time & Nutrition
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Calories: 300 Kcal per serving
- Servings: 4
This Asparagus Stuffed Chicken Breast recipe is a fantastic way to elevate your weeknight dinner routine. The combination of tender chicken, crisp asparagus, savory sun-dried tomatoes, and melty mozzarella is simply irresistible. Plus, it’s a healthy option that’s easy to prepare and sure to become a favorite in your household. Give it a try and let me know how it turns out! Happy cooking! 😋
Asparagus Stuffed Chicken Breast
- Total Time: 35min
- Yield: 4 1x
Ingredients
4 skinless boneless chicken breasts (about 1 1/2 lb) 🍗
1 tsp Italian seasoning mix 🌿
1 tsp garlic powder 🧄
1 tsp smoked paprika 🌶️
Sea salt and pepper 🧂
12 asparagus stalks, ends trimmed 🌱
1 oz sun-dried tomatoes, chopped 🍅
4 slices mozzarella cheese 🧀
1 tbsp olive oil 🫒
Instructions
1️⃣ Preheat your oven to 400°F (200°C). 🔥
2️⃣ Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. 🧂
3️⃣ Start cutting each chicken breast lengthwise to create pockets. Be careful not to cut all the way through. 🔪
4️⃣ Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a slice of mozzarella cheese, then roll it to hold them inside. 🌱🍅🧀
5️⃣ Stuff the chicken breasts with the rolled mozzarella mixture. 🐔
6️⃣ Close the pocket with a toothpick. 🦷
7️⃣ Heat oil in a large cast-iron skillet over medium-high heat. Add the chicken and sear it until nicely golden brown, about 3-5 minutes per side. 🍳
8️⃣ Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink inside. 🍗⏳
9️⃣ Enjoy your delicious asparagus stuffed chicken breast! 😋
- Prep Time: 15min
- Cook Time: 20 min
Nutrition
- Calories: 300 kcal