Refreshing Lemon Raspberry Chia Seed Pudding
Dive into a bowl of Lemon Raspberry Chia Seed Pudding, a refreshing and nutritious dessert that’s as easy to make as it is delightful to eat. Packed with the zesty flavors of lemon and the sweet tang of raspberries, this pudding is a fantastic choice for a healthy breakfast, dessert, or snack. The chia seeds not only provide a unique texture and visual appeal but also offer a boost of fiber, protein, and omega-3 fatty acids. Let’s explore how to whip up this simple yet sophisticated treat.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1 tablespoon lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 1 cup raspberries (plus more for topping)
- 1 1/2 tablespoons honey (plus more for drizzling)
Directions
- Mix Ingredients:
- In a large storage container with a lid, combine Greek yogurt, coconut milk, chia seeds, lemon zest, lemon juice, raspberries, and honey. Stir everything together thoroughly, ensuring the chia seeds are well dispersed. Gently mash the raspberries within the mixture to release their juices, which will add flavor and color to the pudding.
- Chill and Set:
- Secure the lid on the container and place it in the refrigerator to set overnight, or at least for 8 hours. This allows the chia seeds to fully absorb the liquid and thicken the mixture into a pudding consistency.
- Serve:
- Once set, give the pudding a good stir to ensure the mixture is evenly textured. Spoon the pudding into serving bowls, topping each with a few fresh raspberries and an extra drizzle of honey for added sweetness.
Nutritional Information
- Prep Time: 10 minutes
- Chilling Time: 8 hours
- Total Time: 8 hours 10 minutes
- Calories: 180 kcal per serving
- Servings: 4
Why You’ll Love This Pudding
- Healthy & Satisfying: This pudding is not only low in calories but also high in essential nutrients, making it a guilt-free treat that satisfies.
- Easy to Prepare: With minimal active preparation time, this recipe is perfect for those looking for a quick and easy option that requires no cooking.
- Versatile: Feel free to swap out raspberries for other fruits like blueberries, strawberries, or blackberries, and experiment with different citrus zests to vary the flavor.
This Lemon Raspberry Chia Seed Pudding is a beautifully simple dish that looks and tastes luxurious. Whether you’re starting your day with a healthful breakfast or ending it with a light dessert, this pudding is sure to bring a burst of joy and nutrition to your meal. Enjoy the creamy texture and dynamic flavors of this easy-to-make, delightful treat.
Lemon Raspberry Chia Seed Pudding
- Total Time: 8 hours 10 minutes (including chilling time)
- Yield: 4 1x
Description
This Lemon Raspberry Chia Seed Pudding is a delightful blend of creamy coconut milk and Greek yogurt, combined with the bright flavors of lemon and fresh raspberries. The chia seeds add a wonderful texture and provide a healthy boost of omega-3s and fiber, making this pudding not only delicious but also nutritious.
Ingredients
1 cup plain Greek yogurt
1 cup coconut milk
1/4 cup chia seeds
1 tablespoon lemon zest
2 tablespoons freshly squeezed lemon juice
1 cup raspberries
1 1/2 tablespoons honey
Instructions
In a large storage container with a lid, combine the Greek yogurt, coconut milk, chia seeds, lemon zest, lemon juice, raspberries, and honey. Stir well to ensure all the chia seeds are evenly mixed in, and gently mash the raspberries to release their juices, especially if using frozen berries.
Place the lid on the container and refrigerate overnight or for at least 8 hours, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
When ready to serve, stir the pudding and portion it into bowls. Top with extra raspberries and a drizzle of honey if desired.
- Prep Time: 10 minutes
Nutrition
- Calories: 180