Chicken Zucchini Bake

Savory Delight: Chicken Zucchini Bake

Looking for a comforting meal that’s both satisfying and health-conscious? This Chicken Zucchini Bake combines lean chicken, fresh vegetables, and a creamy, cheesy topping to create a dish that’s both nourishing and indulgent. Perfect for a cozy dinner, this recipe is easy to prepare and packed with flavor, making it a great choice for weeknight meals or casual gatherings. Let’s get started on this simple and delicious dish.

Ingredients

• 8 ounces boneless chicken
• 4 ounces fresh mushrooms
• 1 medium zucchini
• 2 tablespoons butter
• Salt and fresh ground black pepper, to taste
• 2 cups shredded Italian cheese blend
• 1/2 cup sour cream
• 2 green onions, sliced
• 2 large eggs, beaten
• 2 teaspoons dried basil

Directions

1. Preheat Oven:
   • Begin by heating your oven to 375°F (190°C). This ensures your oven is ready to go once your mixture is prepared.
2. Prepare Ingredients:
   • Dice the chicken into bite-sized pieces for even cooking. Slice the mushrooms and zucchini, then cut the zucchini further into halves or quarters for quicker cooking.
3. Cook Chicken and Vegetables:
   • Melt butter in a large skillet over medium heat. Add the chicken, zucchini, mushrooms, salt, and pepper. Cook for about 5 minutes, stirring frequently, until the chicken is fully cooked and the vegetables are tender. Drain any excess liquid using a colander to keep the bake from becoming soggy.
4. Mix the Bake Mixture:
   • In a large bowl, combine the shredded Italian cheese, sour cream, sliced green onions, beaten eggs, and dried basil. Season with salt and black pepper to taste. This creates the creamy, flavorful base of your bake.
   • Stir the drained chicken and vegetable mixture into the bowl, ensuring everything is evenly coated with the cheese mixture.
5. Bake:
   • Spray two individual-sized baking dishes (approximately 18.6 ounces each) with non-stick cooking spray. Divide the mixture between the dishes, smoothing the top.
   • Place in the preheated oven and bake for 30-35 minutes, or until the top is golden and the bake is set.
6. Serve:
   • Allow the dishes to cool for about 5 minutes before serving. This resting period helps the bake set up, making it easier to serve.

Nutritional Information

• Prep Time: 15 minutes
• Cooking Time: 30-35 minutes
• Total Time: 45-50 minutes
• Calories: 350 kcal per serving
• Servings: 2

Why You’ll Love This Dish

• Flavorful and Filling: The combination of creamy cheese, tender chicken, and fresh vegetables makes for a satisfying meal that’s full of flavor.
• Healthy Twist: Using zucchini and mushrooms adds a nutritious element to the dish, making it a healthier option that doesn’t skimp on taste.
• Versatility: This bake is perfect as a standalone dish but can also be served alongside a fresh salad or over a bed of cooked grains like quinoa or rice for a heartier meal.

This Chicken Zucchini Bake is sure to become a favorite in your recipe rotation, offering a delicious way to enjoy a balanced meal any day of the week. Whether you’re cooking for yourself or sharing with someone special, this dish is guaranteed to delight.

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