No-Bake Fudgy Quinoa-Chia Bites

No-Bake Fudgy Quinoa-Chia Bites: A Healthy, Indulgent Treat

If you’re looking for a delicious, guilt-free treat that’s packed with nutrients, these No-Bake Fudgy Quinoa-Chia Bites are perfect for you. Combining the rich flavor of cacao with the crunch of crispy quinoa and the health benefits of chia seeds, these bites are a great snack option for when you need a quick energy boost. Plus, they’re incredibly easy to make and don’t require any baking—just mix, freeze, and enjoy!

Ingredients

• 1 cup crispy quinoa or cooked white quinoa
• ¼ cup unsweetened cacao powder or unsweetened cocoa powder
• ¼ cup pure maple syrup
• ¼ cup unsalted nut or seed butter (sunflower, cashew, almond, etc.)
• 1 tablespoon chia seeds
• ¼ teaspoon pure vanilla extract
• Pinch of fine grain salt

Directions

1. Prepare Baking Surface:
Start by lining a small baking sheet or any flat surface with wax or parchment paper. This will prevent the bites from sticking and make them easier to remove once they’re set.

2. Mix Ingredients:
In a medium-sized mixing bowl, combine the crispy quinoa, cacao powder, maple syrup, nut or seed butter, chia seeds, vanilla extract, and a pinch of fine grain salt. Stir well until the mixture is fully combined and forms a thick, fudgy consistency. The combination of quinoa and chia seeds adds a satisfying crunch and boosts the nutritional value of these bites.

3. Form Bites:
Using a 1.5-tablespoon retractable scoop, create small bite-sized portions and place them onto the lined baking sheet. You should get about 9-10 bites in total, depending on the size of your scoops. These bites are perfect for portion control and make an excellent on-the-go snack.

4. Freeze:
Place the baking sheet on a flat surface in the freezer and allow the bites to set for at least 3 hours, or until they are fully hardened. For the best texture and flavor, leave them in the freezer overnight. The freezing process helps the bites hold their shape and develop a firm, fudgy consistency.

5. Serve:
Enjoy the bites straight out of the freezer. They will start to soften at room temperature after about 7-10 minutes, so it’s best to take them out one at a time and enjoy immediately. These bites are rich, satisfying, and perfect for a quick, healthy treat whenever you need one.

Recipe Notes

These No-Bake Fudgy Quinoa-Chia Bites are incredibly versatile. You can customize them by using your favorite nut or seed butter, and even add in some extra ingredients like shredded coconut, chopped nuts, or dried fruit for added texture and flavor. The bites are naturally sweetened with maple syrup and packed with fiber and protein, making them a wholesome snack that will keep you energized throughout the day.

Store the bites in an airtight container in the freezer for up to a month, so you always have a healthy treat on hand whenever cravings strike. They’re perfect for kids and adults alike, and make a great addition to lunchboxes or as a post-workout snack.

Nutrition

• Prep Time: 10 minutes
• Freezing Time: 3 hours
• Total Time: 3 hours 10 minutes
• Calories: 90 kcal per bite
• Servings: 9-10 bites

These No-Bake Fudgy Quinoa-Chia Bites are a delightful way to indulge in a sweet treat while staying on track with your health goals. With their rich chocolate flavor, crunchy texture, and nutrient-dense ingredients, they’re sure to become a favorite in your snack rotation. Enjoy these bites any time of the day for a quick and satisfying treat!

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