Mediterranean Bean Salad 🥗
Looking for a refreshing and flavorful dish to add to your summer menu? This Mediterranean Bean Salad is the perfect option! It’s packed with protein-rich beans, fresh vegetables, and a zesty dressing that will make your taste buds sing. Whether you’re looking for a quick lunch, a side dish for your BBQ, or a healthy meal prep option, this salad has you covered.
Ingredients
For the Salad:
- 1 (15-ounce) can garbanzo beans, rinsed and drained 🫘
- 1 (15-ounce) can cannellini beans, rinsed and drained 🫘
- 1 (15-ounce) can kidney beans, rinsed and drained 🫘
- 1/4 cup red onion, chopped fine 🧅
- 3/4 cup celery, chopped 🥬
- 1 small cucumber, peeled, seeded, and chopped 🥒
- 3/4 cup fresh Italian parsley, chopped 🌿
- 1/4 cup fresh basil, chopped 🌿
- 2 tomatoes, chopped fine 🍅
- 1/4 cup Parmesan cheese, finely grated 🧀
- 1/2 cup Kalamata olives (optional) 🫒
- 1/3 cup pepperoncini (optional) 🌶️
For the Dressing:
- 1/4 cup extra-virgin olive oil 🫒
- Juice of 1-1/2 lemons 🍋
- 1 clove garlic, peeled and minced 🧄
- 1/2 teaspoon dried Italian seasoning 🌿
- Ground pepper and sea salt to taste 🧂
Instructions
1️⃣ Combine Salad Ingredients: In a large bowl, add the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, tomatoes, Parmesan cheese, olives (if using), and pepperoncini (if using). Toss everything together to ensure the ingredients are evenly distributed. 🍲
2️⃣ Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, and Italian seasoning. Alternatively, you can add these ingredients to a mason jar, seal the lid tightly, and shake well to combine. 🥄
3️⃣ Dress the Salad: Drizzle the dressing over the salad ingredients and toss again to coat everything evenly. 🥗
4️⃣ Refrigerate and Serve: Refrigerate the salad for 45-60 minutes before serving. This step allows the flavors to meld together beautifully. Serve chilled and enjoy! ❄️
Tips for the Perfect Mediterranean Bean Salad
- Bean Variety: Feel free to swap out any of the beans with your favorites, like black beans or pinto beans, to mix things up.
- Cheese: If you’re vegan or dairy-free, you can easily omit the Parmesan cheese or replace it with a dairy-free alternative.
- Customization: Add more veggies like bell peppers or carrots for extra crunch and color.
Nutritional Information
- Prep Time: 15 minutes
- Refrigeration Time: 45-60 minutes
- Total Time: 1 hour
- Calories: Approximately 240 Kcal per serving
- Servings: 6
This Mediterranean Bean Salad is not only delicious but also versatile, making it a great addition to any meal. It’s perfect for potlucks, picnics, or simply as a healthy lunch option. Make it ahead of time and let the flavors develop for an even more enjoyable experience. Bon appétit! 🥗
Feel free to share your thoughts or any modifications you made to the recipe in the comments below. Happy cooking!
Print
Mediterranean Bean Salad 🥗
- Total Time: 1 hr
- Yield: 6 1x
Ingredients
For the Salad:
1 (15-ounce) can garbanzo beans, rinsed and drained 🫘
1 (15-ounce) can cannellini beans, rinsed and drained 🫘
1 (15-ounce) can kidney beans, rinsed and drained 🫘
1/4 cup red onion, chopped fine 🧅
3/4 cup celery, chopped 🥬
1 small cucumber, peeled, seeded, and chopped 🥒
3/4 cup fresh Italian parsley, chopped 🌿
1/4 cup fresh basil, chopped 🌿
2 tomatoes, chopped fine 🍅
1/4 cup Parmesan cheese, finely grated 🧀
1/2 cup Kalamata olives (optional) 🫒
1/3 cup pepperoncini (optional) 🌶️
For the Dressing:
1/4 cup extra-virgin olive oil 🫒
Juice of 1–1/2 lemons 🍋
1 clove garlic, peeled and minced 🧄
1/2 teaspoon dried Italian seasoning 🌿
Ground pepper and sea salt to taste 🧂
Instructions
1️⃣ In a large bowl, add the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, basil, tomatoes, Parmesan cheese, olives (if using), and pepperoncini (if using). Toss everything together. 🍲
2️⃣ In a small bowl, whisk together the olive oil, lemon juice, garlic, and Italian seasoning. Alternatively, add these ingredients to a mason jar, seal the lid tightly, and shake well. 🥄
3️⃣ Drizzle the dressing over the salad ingredients and toss again to coat everything evenly. 🥗
4️⃣ Refrigerate for 45-60 minutes before serving to allow the flavors to meld. ❄️
- Prep Time: 15 min
- Refrigeration Time: 45-60 min
Nutrition
- Calories: 240 Kcal